It’s no secret that we love our sardines here at IQS HQ.
But, if you’re still a little unsure about how to add these salty beauties to your cooking repertoire, then this recipe is a great place to start. Inspired by our general manager, Jorge, and one of his favourite Portuguese dishes – Sardinha Asada – this fresh and vibrant dish is perfect to enjoy on a warm spring evening.
Aside from packing a flavour punch, sardines are one of the healthiest fish you can nosh on. Rich in omega-3 healthy fats, they’re also a super easy way to get a little more fish into your diet as they’re just as tasty served on toast for brekkie as they are grilled like this for lunch or dinner. Here, we’ve paired them with a nutrient-dense salad the whole family will love…
Best Ever Portuguese Grilled Sardines.
Enjoy fresh and fragrant food just like this on our 8-Week Program!
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