Did you know, only 3 per cent of Australians eat enough veggies?
What if we told you that you should be eating around eight serves of vegetables per day? While it sounds like a lot, a recent study of 12,000 people shows that eating up to eight serves can vastly improve wellness, antioxidant levels and even mood.
That’s why we go well above the Australian Government’s recommended five serves of vegetables a day on our I Quit Sugar: 8-Week Program. Sounds difficult? Don’t worry – there are some easy and delicious ways to fill your veggie quota (and they’re not all salads).
We originally published this post in October 2016. We updated it in July 2017.
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