Feeling overworked and overstretched? *Every person in the world raises their hand.*
It’s time to take some time out for yourself and book into a health retreat. No, not the ones that cost five months’ rent to pay off.
Kick out your family/partner/flatmates and convert your home into a sanctuary for the weekend. You deserve it!
1. Cook a nourishing meal.
Sometimes self-care is just as simple as cooking a wholesome meal for yourself. Especially if you’ve had one of those stressful weeks when takeaway has been all too tempting.
Make something simple, like a roast veggie traybake or a slow-cooked stew (you only have to press a button). You’ll feel better before you know it.
Sarah’s Vietnamese Chicken Curry
2. Make a face mask.
You don’t need a bunch of fancy ingredients to give your skin some loving (don’t even bother with avocado because they are too expensive to not eat, right?). Instead, try inexpensive oatmeal and milk for gentle moisturising and exfoliation. Don’t forget the cucumbers!
3. Brew a detoxifying drink.
Hydration is the key to glowing skin and good health. Sip on a frosty glass of gut-healthy kombucha to refresh your spirits and revitalise your body from within. (Hint: if you drink this out of a cocktail glass, it’ll feel much more like a swanky spa.)
4. Have a bath.
As well as being super relaxing, a steaming hot bath may help you sweat out environmental toxins. Add Epsom salts, your favourite essential oils and some candles for a truly luxurious experience.
5. Meditate.
Studies have shown that meditation can be very useful for combatting stress. But you don’t need to go to the yoga studio for some quiet time. Download a meditation app or check out our easy meditation for beginners guide.
What are your best tips for self-care?
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