Fruits, vegetables and spices aren’t painted in the colours of the rainbow to look pretty.
In fact, their bright pigments hint at the presence of phytonutrients, which are packed with antioxidants and can even help ward off disease.
It makes sense that the more of these colourful foods you eat, the more vibrant you’re going to feel! Take a look at the health benefits and which rainbow foods to eat (Skittles don’t count).
0 comments :
Post a Comment