A day in the life of the 8-Week Program

Ever wondered what a typical day of eating on the 8-Week Program actually looks like?

We’ve put together a sneak peek of all the nutritionist-developed recipes could be eating on the next round.

You have the option of an omnivore meal plan, which includes meat, fish and vegetarian dishes. Or you can opt for the vegetarian meal plan. Plus, all 8-Week Program recipes come with a dairy-free and gluten-free options. Winning!

Meal plan for meat eaters.

A standard brekkie might include a Brainy Breakfast Bowl.

For lunch, you could enjoy these Israeli Lamb Nachos (the meal plans are structured so you’re usually revamping leftovers from the night before).

Dinner might be Thai Green Curry Ramen. Often, you’ll use bits and bobs you’ve already prepared the weekend before to make midweek meals a breeze!

Meal plan for vegos.

Say Good Morning to this Pea + Feta Smash on Toast!

How do some Green Thai Curry Tempeh Skewers sound?

Did anyone say Roasted Greens with Lentils + Haloumi?

We refresh the meal plans every season to make the most of seasonal produce and foodie trends (nope, you don’t need to eat salad all winter!).

Still have questions?

Here are a few we get asked all the time. If you’re still wondering if the Program is right for you or what plan to choose, contact our friendly team!

1. I’m a pescatarian! which meal plan should I go for? We suggest the vegetarian meal plan. Then you can add seafood to any of the dishes that you like.
2. I eat meat but not massive amounts of it; what meal plan should I get?  The omnivore plan includes a good balance of vegetarian dishes to make sure you’re eating a balance.
3. I’m vegetarian, but my husband likes steak for dinner. It’s easier to add meat to the vegetarian meal plan than to subtract it from the omnivore.

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