Fallen off the sugar-free wagon? Sometimes, we just need a little reboot to get us back into the swing of healthy eating.
Which is why we’ve put together a delicious meal plan to help give your system a break and get you back to factory settings. And all it takes is two days! Yep, that’s 48 hours of good food and an even better you at the end of it.
(Reckon you’re ready to take on a few more days of rebooting? We have something exciting coming just around the corner. Watch this space!)
Day One
Breakfast: Kiwi Blueberry Mousse Smoothie
Some breakfast smoothies are packed with sugar. All you’ll find in this one are good fats, lots of protein and an absolutely delicious combination of kiwi, blueberry and coconut.
Lunch: Kale Me Anytime Salad
This delicious salad will convert any kale-haters into believers. Serve up with any leftover protein lingering from last night’s dinner. A caveat: raw veggies can be tricky to digest – feel free to blanch the kale and broccoli if you’re feeling particularly sluggish.
Dinner: Sarah’s Recalibrating Pork Meal
This hearty and satiating dish is Sarah’s go-to whenever she needs a reboot. Sarah says: “When I’ve been travelling or eating too much sugar (you heard right) or I’m just a breathing picture of average-ness (autoimmune inflammation and the like), this is the meal I turn to, generally with a dignified glass of preservative-free red wine.”
If you’re vego, sub out the pork for a soft-boiled egg, or pan-fried haloumi or tempeh. Feel free to double up on veggies, too!
Day Two
Breakfast: Corn Fritters with Bacon and Avocado Salsa
There’s a reason why this one of the most popular recipes, ever. These fritters are healthy, tasty and keep you more than satisfied ’til lunch. Feel free to nix the bacon if you’re vegetarian!
Lunch: Leftover Kale Me Anytime Salad
Safe to say, we love our leftovers (it saves time AND money).
Dinner: Stir No-Fry with Coconut Cauliflower Rice
We told you we were serious about our vegetables! For an easy nutrition upgrade, we’ve subbed out rice for a cauliflower (and we think it tastes even better than real fried rice).
We originally published this article in December 2015. We updated it in March 2017.
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