Even though the food industry STILL tries to bury the facts, the science around sugar is now too scary to ignore.
While a small amount (or, to be specific, six to nine teaspoons of sugar a day) is perfectly fine, the average person consumes way more than that, increasing their risk of serious health issues.
Do you know your glucose from your fructose? We’ve compiled all the crucial facts about sugar in one easy infographic. But be warned – you’ll be ready to quit sugar by the end of it!
We originally published this article in November 2016. We updated it in January 2017.
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