As much as the food industry tries to bury the science, the stats and facts about sugar are too big and scary to ignore.
While a small amount (or, to be specific, six to nine teaspoons of sugar a day) is perfectly fine, the average person consumes way more than that, increasing their risk of serious health issues.
Do you know your glucose from your fructose? We’ve compiled all the crucial facts about sugar in one easy infographic. But be warned – you’ll be ready to quit sugar by the end of it!
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