There’s a bit of an odd trend with the nutrient density of our meals throughout the day. Breakfast foods are often full of sugar and refined grains, lunches are a bit healthier and dinner contains most of the day’s vegetables.
It doesn’t have to be this way! We think that every meal should be equally nutritious and packed with fresh veggies – especially breakfast.
To prove it, we’ve rounded up seven breakfast recipes that are so healthy and filling you could eat them for dinner. And we do!
Nourishing Breakfast Bowl
This recipe takes all of seven minutes, from prepping the ingredients to plonking it on your dining room table. After all, omelettes are so quick and delicious, it’s not fair to just relegate them to breakfast.
Zucchini Bread Thickie
Sometimes you have a late lunch or have a touch too much to eat during the day. This satiating smoothie packs in two cups of zucchini, plus quinoa, nut butter and chia to keep the tummy from rumbling.
Chive, Kale + Parmesan Pancakes with Poachies
Pancakes are so easy to make, we should eat them for dinner more often! You can bet that you will after tasting this savoury version, complete with perfect poached eggs and smoked trout.
Green Smoothie Pancakes with Macerated Blueberries
If you really want to treat yourself, these are perhaps the healthiest sweet pancakes you’ll ever eat. Why? The batter contains two cups of spinach. Served with macerated blueberries on top, you’ll wonder why maple syrup gets all the hype.
Kale + Buckwheat Waffles with Eggs
If you thought you’d never see a waffle on this site, think again! Sure, these don’t go in the toaster, but we think your tastebuds (and your body) will appreciate this healthy savoury waffle batter.
Simple M-egg and Veg
Our recipe developer Meg likes to eat both breakfast and dinner super early. That’s why this simple meal is perfect for those nights when you just want to put your feet up and watch The Bachelorette (as Meg does).
Breakfast Pizza
The takeaway kind may make you feel greasy and heavy, but this “pizza” is nothing but good energy. With an omelette base, you’ll be whisked away – if you will – to the Mediterranean with the flavours of tomatoes, olives and rocket.
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