Have you tried to quit sugar before… but folded after just a couple of weeks?
There’s a reason for that. While it’s often claimed that it takes 21 days to break a habit, research has shown that it actually takes around 66 days. (And when you think about how much time it took to build that habit, even that doesn’t seem very long!)
That’s why our I Quit Sugar: 8-Week Program is structured around, well, eight weeks. But while it might take that long to fully break your sugar addiction, it only takes a few days for your body to see the benefits.
A handful of studies have shown that removing fructose (the sugar we’re trying to quit) from our diets for just a week could reduce our risk of insulin resistance, fatty liver and heart disease. Imagine what could happen in a year!
When you look at quitting sugar like that, it doesn’t seem very daunting at all! Ready to take up the challenge? Here’s what you might expect (Glowing skin? Yes please!).
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