You’re drying your hair with one hand and putting on your shoes with the other. The bus arrived ten minutes ago and you’re still prepping your notes for the morning meeting.
Yep, we’ve all had mornings like this one! And, when you’re that short on time, it seems pretty impossible to have a nourishing filling breakfast, too.
But don’t reach for the Up&Go just yet! These delicious and healthy breakfast recipes can be prepared in five minutes or less, and will get your day off to the great start (morning meetings and all!).
Tahini, Banana + Cacao Nib Toast
While the sneaky sugar content means most traditional versions are a big banan-no, this recipe from the I Quit Sugar: Healthy Breakfast Cookbook is one you can feel good tucking into. All you need is four ingredients, two minutes and one hungry mouth to feed.
Eggy Muggins
Scrambled eggs are even simpler with this speedy, no-stove-top recipe. Simply whisk a couple of eggs with your favourite green veggies in a microwavable mug for a toteable breakfast packed with protein and good fats.
Porridge 3 Ways
The traditional way of cooking oats may take longer, but you can just whack these in the microwave for instant porridge! Top with sugar-free jam or melted nut butter, and load into a thermos for a hot brekkie on the run.
Strawberry Avocado Toastie
Your local café may do a mean avo smash, but does their version come with goats feta and strawberries? We didn’t think so.
We also doubt they’ll deliver it to your table as quickly as this dish comes together.
Green Goddess Smoothie
For a real “Boost” to your morning, minus the sugar-crash of these commercial versions, make your own smoothie. This one is a sweet yet powerful mixture of healthy greens and it can be whizzed together in under five minutes. We’re willing to bet that’s shorter than the line at the local smoothie bar.
We originally published this article in March 2016. We updated it in July 2016.
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