<p class="wp-block-paragraph">These low carb chocolate pumpkin muffins combine rich chocolate flavor with pumpkin pie spice for a delicious fall breakfast, afternoon snack, or dessert. Made with coconut flour and flaxseed meal, they’re gluten-free and made without added sugar.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-1.jpg" alt="single chocolate pumpkin muffin in liner on a white plate" class="wp-image-161265" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-1-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-1-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading">From Chocolate Pumpkin Bread to Pumpkin Muffins</h2>
<p class="wp-block-paragraph">I adapted this pumpkin muffin recipe from my <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-pumpkin-bread-nut-free/">low carb chocolate pumpkin bread</a>, which I originally published back in 2016.</p>
<p class="wp-block-paragraph">Chocolate and pumpkin are such a delicious combination, and turning that bread into individual muffins makes it easy to portion out a batch for the week.</p>
<p class="wp-block-paragraph">The cocoa powder brings the chocolate flavor, while canned pumpkin puree adds moisture and pumpkin pie spice gives the muffins that familiar fall flavor. Enjoy one with your morning coffee, or save one for when you want a little something chocolatey after dinner.</p>
<p class="wp-block-paragraph">The new recipe makes <strong>12 standard muffins</strong>, with <strong>4 grams net carbs per muffin</strong>, based on the nutrition information in the recipe card.</p>
<p class="wp-block-paragraph">If you watched my video, you’ll notice that I made <strong>9 jumbo muffins</strong>. You can make those larger muffins, too! I’ve included the nutrition for that size in the recipe card notes so you can choose the portion that works for you.</p>
<h2 class="wp-block-heading">Why Make These Low Carb Pumpkin Muffins?</h2>
<ul class="wp-block-list">
<li><strong>No almond flour:</strong> This recipe uses coconut flour and flaxseed meal.</li>
<li><strong>Gluten-free:</strong> There’s no wheat flour in the batter.</li>
<li><strong>Made without added sugar:</strong> <a href="https://link.amazon/B09Kl7xhi" data-type="link" data-id="https://link.amazon/B09Kl7xhi">Allulose</a>, <a href="https://link.amazon/B09jzmuLf" data-type="link" data-id="https://link.amazon/B09jzmuLf">liquid monk fruit</a>, and <a href="https://link.amazon/B001eCEp2" data-type="link" data-id="https://link.amazon/B001eCEp2">liquid stevia </a>provide the sweetness.</li>
<li><strong>Two serving sizes:</strong> Make 12 standard muffins or 9 jumbo muffins like the ones in my video.</li>
<li><strong>Optional toppings:</strong> Add <a href="https://link.amazon/B0haWnjNh" data-type="link" data-id="https://link.amazon/B0haWnjNh">pumpkin seeds</a> for crunch or sugar-free chocolate chips for extra chocolate flavor.</li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-2.jpg" alt="horizontal image of chocolate pumpkin muffins with one a white plate and more in basket in background" class="wp-image-161266" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-2.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-2-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-2-150x150-1.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-2-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-2-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-2-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-2-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading">Ingredients for Chocolate Pumpkin Muffins</h2>
<p class="wp-block-paragraph">You’ll find the exact measurements in the recipe card below. Here are a few things to know before you start.</p>
<p class="wp-block-paragraph"><strong>Coconut flour:</strong> This absorbent flour works differently from almond flour or all-purpose flour. Measure carefully, since extra coconut flour can make the muffins dry.</p>
<p class="wp-block-paragraph"><strong>Flaxseed meal:</strong> Use <a href="https://link.amazon/B040X4OIf" data-type="link" data-id="https://link.amazon/B040X4OIf">ground flaxseed meal,</a> rather than whole flaxseeds, so it blends into the muffin batter.</p>
<p class="wp-block-paragraph"><strong>Unsweetened cocoa powder:</strong> Choose unsweetened cocoa powder, rather than a sweetened hot chocolate mix.</p>
<p class="wp-block-paragraph"><strong>Granulated allulose:</strong> This is the<a href="https://link.amazon/B0hjWe10U" data-type="link" data-id="https://link.amazon/B0hjWe10U"> granular sweetener</a> used in the recipe. It works alongside the liquid sweeteners, so don’t leave those out without accounting for their sweetness.</p>
<p class="wp-block-paragraph"><strong>Baking powder and baking soda:</strong> You’ll need both. Check that they’re fresh before baking.</p>
<p class="wp-block-paragraph"><strong>Pumpkin pie spice and salt:</strong> <a href="https://www.sugarfreemom.com/recipes/homemade-pumpkin-pie-spice-recipe/" data-type="post" data-id="51144">Pumpkin pie spice</a> adds warm spice flavor, while a little salt balances the sweetness and chocolate.</p>
<p class="wp-block-paragraph"><strong>Eggs:</strong> These help provide structure in this coconut flour recipe.</p>
<p class="wp-block-paragraph"><strong>Canned pumpkin puree:</strong> Use <a href="https://link.amazon/B0cCqMC00" data-type="link" data-id="https://link.amazon/B0cCqMC00">plain pumpkin puree, </a>not pumpkin pie filling. Check the label to make sure you’re buying pumpkin without added sugar.</p>
<p class="wp-block-paragraph"><strong>Softened butter:</strong> Let the butter soften so it blends more easily into the wet ingredients.</p>
<p class="wp-block-paragraph"><strong><a href="https://link.amazon/B0jiWWirZ" data-type="link" data-id="https://link.amazon/B0jiWWirZ">Chocolate liquid monk fruit</a> and</strong><a href="https://link.amazon/B001eCEp2"><strong> pumpkin liquid stevia:</strong> </a>These add sweetness and complement the chocolate and pumpkin flavors.</p>
<p class="wp-block-paragraph"><strong>Optional toppings:</strong> <a href="https://link.amazon/B0haWnjNh" data-type="link" data-id="https://link.amazon/B0haWnjNh">Raw unsalted pumpkin seeds</a> and <a href="https://link.amazon/B0aVyHxSG" data-type="link" data-id="https://link.amazon/B0aVyHxSG">sugar-free chocolate chips</a> are both delicious additions. Remember to account for your toppings when tracking nutrition.</p>
<h2 class="wp-block-heading">How to Make Chocolate Pumpkin Muffins</h2>
<p class="wp-block-paragraph">Preheat your oven to <strong>350°F</strong> and line a standard 12-cup muffin tin with muffin liners.</p>
<p class="wp-block-paragraph">In a large mixing bowl, whisk together the coconut flour, flaxseed meal, unsweetened cocoa powder, granulated allulose, baking powder, baking soda, pumpkin pie spice, and salt.</p>
<p class="wp-block-paragraph">Using a stand mixer or hand mixer, blend the eggs and pumpkin puree until smooth. Add the softened butter, chocolate liquid monk fruit, and pumpkin liquid stevia, then mix again.</p>
<p class="wp-block-paragraph">Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Scrape down the bowl as needed so the mixture is evenly blended.</p>
<p class="wp-block-paragraph">Divide the batter evenly among the 12 muffin cups. Top with pumpkin seeds or sugar-free chocolate chips, if desired.</p>
<p class="wp-block-paragraph">Bake for <strong>30–35 minutes</strong>, or until a toothpick inserted into the center comes out clean. If you’ve added chocolate chips, check a spot without a melted chip.</p>
<p class="wp-block-paragraph">Let the muffins cool in the pan for <strong>15 minutes</strong> before removing them, then transfer to a wire rack.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-3.jpg" alt="unwrapped chocolate pumpkin muffin on a white plate topped with pumpkin seeds and chocolate chips" class="wp-image-161269" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-3.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-3-150x150-1.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-3-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-3-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-3-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-3-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-3-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading">Standard Muffins or Jumbo Muffins?</h2>
<p class="wp-block-paragraph"><strong>The recipe card nutrition is for 12 standard muffins.</strong> Each standard muffin has approximately:</p>
<ul class="wp-block-list">
<li>194 calories</li>
<li>12 grams total carbohydrates</li>
<li>8 grams fiber</li>
<li><strong>4 grams net carbs</strong></li>
<li>6 grams protein</li>
<li>15 grams fat</li>
</ul>
<p class="wp-block-paragraph">In my video, I divided the batter into <strong>9 jumbo muffins</strong>. Based on the nutrition in the recipe card notes, each jumbo muffin has approximately:</p>
<ul class="wp-block-list">
<li>258 calories</li>
<li>16 grams total carbohydrates</li>
<li>11 grams fiber</li>
<li><strong>5 grams net carbs</strong></li>
<li>8 grams protein</li>
<li>20 grams fat</li>
</ul>
<p class="wp-block-paragraph">The larger muffins contain more batter per serving, which means more calories and carbohydrates per muffin. If you’re keeping your portions smaller, divide the batch into 12.</p>
<p class="wp-block-paragraph">Muffin size can also affect baking time, so use the toothpick test to check doneness.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-5.jpg" alt="low carb chocolate pumpkin muffin split in half on a white plate" class="wp-image-161268" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-5.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-5-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-5-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-5-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h3 class="wp-block-heading"><strong>Can I Use Pumpkin Pie Filling Instead of Pumpkin Puree?</strong></h3>
<p class="wp-block-paragraph">Use <strong><a href="https://link.amazon/B0cCqMC00" data-type="link" data-id="https://link.amazon/B0cCqMC00">plain canned pumpkin puree</a></strong> for this recipe.</p>
<p class="wp-block-paragraph">Pumpkin pie filling typically contains added sugar and spices. It would change both the sweetness and the carbohydrate content of this pumpkin recipe.</p>
<p class="wp-block-paragraph">Plain pumpkin gives you control over the sweetener and pumpkin pie spice you add to the batter.</p>
<h3 class="wp-block-heading"><strong>What Does Pumpkin Do in Baking?</strong></h3>
<p class="wp-block-paragraph"><a href="https://link.amazon/B0cCqMC00" data-type="link" data-id="https://link.amazon/B0cCqMC00">Pumpkin puree</a> adds moisture, body, and mild pumpkin flavor to the batter. That moisture is especially helpful when baking with absorbent coconut flour.</p>
<p class="wp-block-paragraph">The pumpkin flavor shares the spotlight with cocoa powder here, so these muffins are a good choice when you want chocolate with a touch of pumpkin spice.</p>
<h3 class="wp-block-heading"><strong>Can I Substitute Almond Flour for Coconut Flour?</strong></h3>
<p class="wp-block-paragraph">Almond flour isn’t a cup-for-cup substitute for coconut flour. The two flours absorb liquid differently, so swapping them would require changes to the rest of the recipe.</p>
<p class="wp-block-paragraph">For this batch, stick with the coconut flour and flaxseed meal listed in the recipe card.</p>
<h3 class="wp-block-heading"><strong>Can I Use a Different Sweetener?</strong></h3>
<p class="wp-block-paragraph">Sweeteners vary in sweetness, volume, and how they behave when baked. <a href="https://link.amazon/B09Kl7xhi" data-type="link" data-id="https://link.amazon/B09Kl7xhi">A monk fruit blend, </a>for example, may have a different base ingredient and sweetness level than granulated allulose.</p>
<p class="wp-block-paragraph">The <a href="https://link.amazon/B0gEjyJ2O" data-type="link" data-id="https://link.amazon/B0gEjyJ2O">liquid monk fruit</a> and stevia are concentrated, so they also aren’t interchangeable with a granular sweetener by equal measure.</p>
<p class="wp-block-paragraph">For the most predictable results, use the sweeteners listed. Substitutions may change the flavor, texture, and nutrition.</p>
<h3 class="wp-block-heading"><strong>Why Did My Pumpkin Muffins Come Out Dry?</strong></h3>
<p class="wp-block-paragraph">Start by checking your coconut flour measurement and baking time. Too much coconut flour or too much time in the oven can dry out the muffins.</p>
<p class="wp-block-paragraph">Measure the flour with a level measuring cup, use the full amount of pumpkin puree listed in the recipe card, and begin checking for doneness at the earlier end of the baking range.</p>
<p class="wp-block-paragraph">If you make 12 standard muffins instead of the 9 jumbo muffins shown in my video, remember that smaller portions may finish baking sooner.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-4.jpg" alt="horizontal image of single split in half chocolate pumpkin muffin on a white plate" class="wp-image-161267" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-4.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-4-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-4-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-4-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/10/choc-pumpkin-muffins-4-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h3 class="wp-block-heading"><strong>Do These Pumpkin Muffins Have a Lot of Sugar?</strong></h3>
<p class="wp-block-paragraph">According to my recipe card, each standard muffin contains approximately <strong>1 gram of naturally occurring sugar</strong>. The batter is sweetened with allulose, liquid monk fruit, and liquid stevia.</p>
<p class="wp-block-paragraph">Sugar and total carbohydrates are different measurements. Each standard muffin has <strong>12 grams total carbohydrates and 8 grams fiber</strong>, giving you <strong>4 grams net carbs</strong> using the figures listed in the card.</p>
<p class="wp-block-paragraph">Optional toppings can change those amounts, depending on the brand and quantity you use.</p>
<h3 class="wp-block-heading"><strong>Can I Freeze Chocolate Pumpkin Muffins?</strong></h3>
<p class="wp-block-paragraph">Yes! Allow the muffins to cool completely before placing them in a freezer-safe airtight container or bag. Separate them with parchment paper or wrap them individually so you can take out one at a time.</p>
<p class="wp-block-paragraph">Thaw in the refrigerator and gently warm before serving, if desired.</p>
<p class="wp-block-paragraph">For muffins you plan to enjoy sooner, store them in an airtight container in the refrigerator.</p>
<p class="wp-block-paragraph">Enjoy one on its own, with a little softened butter, or alongside your favorite keto pumpkin spice latte!</p>
<h3 class="wp-block-heading"><strong>What Can I Use Instead of Pumpkin Pie Spice?</strong></h3>
<p class="wp-block-paragraph">If you don’t have <a href="https://www.sugarfreemom.com/recipes/homemade-pumpkin-pie-spice-recipe/" data-type="post" data-id="51144">pumpkin pie spice</a>, you can replace the <strong>2 teaspoons</strong> in this recipe with:</p>
<ul class="wp-block-list">
<li>1 teaspoon ground cinnamon</li>
<li>½ teaspoon ground ginger</li>
<li>¼ teaspoon ground nutmeg</li>
<li>¼ teaspoon ground allspice or cloves</li>
</ul>
<p class="wp-block-paragraph">You can also use <strong>2 teaspoons ground cinnamon</strong> if that’s what you have on hand. Your muffins won’t have the same blend of warm spices, but the cinnamon will still pair beautifully with the chocolate and pumpkin.</p>
<h2 class="wp-block-heading"><strong>Low Carb Sweetener Options</strong></h2>
<p class="wp-block-paragraph">I like combining sweeteners in my low carb recipes because I find it helps mask the aftertaste that can come from using just one.</p>
<p class="wp-block-paragraph">For these chocolate pumpkin muffins, I tried a new granulated sweetener called <strong>SWEET</strong>, which the company sent me to try. It’s made with allulose and natural flavors, is organic and non-GMO, and is designed to mimic the taste of sugar.</p>
<p class="wp-block-paragraph">I was impressed with its flavor, and it helped give my muffins a wonderfully moist texture.</p>
<p class="wp-block-paragraph">I also used<a href="https://link.amazon/B001eCEp2" data-type="link" data-id="https://link.amazon/B001eCEp2"> <strong>pumpkin liquid stevia</strong> </a>and a small amount of<a href="https://link.amazon/B0gEjyJ2O" data-type="link" data-id="https://link.amazon/B0gEjyJ2O"> <strong>chocolate liquid monk fruit</strong></a>. You don’t have to use the liquid sweeteners, but I love the extra flavor they provide alongside the pumpkin pie spice and cocoa powder.</p>
<p class="wp-block-paragraph">If you leave them out, keep in mind that they contribute sweetness as well as flavor, so your muffins will be less sweet unless you adjust your granular sweetener. </p>
<h2 class="wp-block-heading"><strong>Sugar Free Low Carb Chocolate Pumpkin Muffins</strong></h2>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sugar Free Low Carb Chocolate Pumpkin Muffins</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-161262 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="161262" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">muffins</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">194</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar-Free Mom</span></div>
<div id="recipe-161262-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-161262-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="161262" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2wAhIlS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Coconut Flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3gE7k0i" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Flaxseed Meal</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4aHpyZY" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">unsweetened cocoa powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://link.amazon/B09Kl7xhi" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Allulose granulated sweetener</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3bOALd7" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ZraYoP" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">baking soda</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.sugarfreemom.com/recipes/homemade-pumpkin-pie-spice-recipe/" class="wprm-recipe-ingredient-link" target="_blank">pumpkin pie spice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3UQyrOQ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">pumpkin puree</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">canned, not pumpkin pie filling</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3zvKG6R" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">chocolate liquid monk fruit</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1 </span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2fTRox7" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">pumpkin liquid stevia</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional toppings</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name"><a href="https://link.amazon/B0h6SkCco" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">raw unsalted pumpkin seeds</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3bXL2cu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">sugar-free chocolate chips</a></span></li></ul></div></div>
<div id="recipe-161262-instructions" class="wprm-recipe-instructions-container wprm-recipe-161262-instructions-container wprm-block-text-normal" data-recipe="161262"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-161262-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Preheat</strong> oven to 350°F. Line a <strong>12 capacity standard muffin pan with cupcake liners.</strong></span></div></li><li id="wprm-recipe-161262-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Whisk</strong> all dry ingredients (first eight listed) in a large mixing bowl.</span></div></li><li id="wprm-recipe-161262-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a <strong>stand mixer</strong> (or use a hand mixer), blend the <strong>eggs</strong> and the 1.5 cup of <strong>pumpkin puree</strong> until smooth.</span></div></li><li id="wprm-recipe-161262-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add <strong>butter and sweetener</strong> and mix again.</span></div></li><li id="wprm-recipe-161262-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gradually add dry ingredients, mixing just until combined.</span></div></li><li id="wprm-recipe-161262-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour batter into your prepared muffin pan.</span></div></li><li id="wprm-recipe-161262-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top with optional <strong>sugar-free chocolate chips</strong> or <strong>pumpkin seeds</strong>, if desired.</span></div></li><li id="wprm-recipe-161262-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Bake 30-35 minutes</strong> or until a toothpick inserted in the center comes out clean.</span></div></li><li id="wprm-recipe-161262-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Cool 15 minutes before removing.</strong></span></div></li></ul></div></div>
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<div id="recipe-161262-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">In my video I made 9 jumbo muffins. Here is the nutrition info if you want to make them large like I did.</span><div class="wprm-spacer"></div>
<span style="display: block;">Otherwise the recipe is for 12 muffins and recipe card below reflects that and they have 4 g net carbs.</span><div class="wprm-spacer"></div>
<span style="display: block;">9 jumbo muffin nutrition</span><div class="wprm-spacer"></div>
<span style="display: block;">Calories: 258, Carbs: 16g, Protein: 8g, Fat: 20g, Fiber: 11g, Net Carbs: 5g</span></div></div>
<div id="recipe-161262-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">muffin</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">194</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">130</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">118</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3415</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-pumpkin-muffins/">Sugar Free Low Carb Chocolate Pumpkin Muffins</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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