<p class="wp-block-paragraph">All the flavor of a cinnamon roll in an easy keto coffee cake! This sugar free, gluten free and nut free coffee cake has a cinnamon filling, streusel topping and creamy glaze with just 4 grams of net carbs per slice and 10 grams of protein.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-5.jpg" alt="keto cinnamon roll coffee cake with cream cheese icing on a white plate with a cinnamon stick" class="wp-image-161175" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-5.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-5-150x150-1.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-5-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-5-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-5-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-5-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-5-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading">Keto Coffee Cake</h2>
<p class="wp-block-paragraph">I made this brand-new Sugar Free Low Carb Keto Cinnamon Roll Coffee Cake over the weekend for my mom’s 81st birthday, and everyone loved it!</p>
<p class="wp-block-paragraph">It has all the cozy flavor of a classic cinnamon roll, but there is no yeast, no rolling dough and no waiting for anything to rise. </p>
<p class="wp-block-paragraph">A buttery cinnamon layer runs through the middle of a soft, tender coffee cake, while a cinnamon streusel and easy cream cheese glaze make every slice feel worthy of a celebration.</p>
<p class="wp-block-paragraph">Best of all, this beautiful cake is sugar free, low carb, keto friendly, gluten free and made without almond flour. Each generous slice has 10 grams of protein and just 4 grams of net carbs!</p>
<h2 class="wp-block-heading">Why You’ll Love This Keto Cinnamon Roll Coffee Cake</h2>
<ul class="wp-block-list">
<li><strong>All the flavor of a cinnamon roll: </strong> You get a buttery brown-sweetener filling, plenty of cinnamon and a sweet cream cheese glaze in every slice.</li>
<li><strong>No yeast required:</strong> The batter gets its lift from eggs and baking powder, so there is no kneading, rolling or rise time.</li>
<li><strong>Low carb and keto friendly:</strong> Each slice has just 4 grams of net carbs.</li>
<li><strong>Sugar free:</strong> Liquid vanilla stevia, monk fruit allulose brown sweetener and sugar-free maple syrup replace refined sugar.</li>
<li><strong>Gluten free and almond flour free:</strong> Sunflower seed flour and coconut flour create a tender crumb without wheat flour, almond flour or ground almonds.</li>
<li><strong>Perfect for sharing:</strong> One 8-inch cake makes 12 slices, ideal for a birthday, brunch, holiday breakfast or afternoon coffee.</li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-7.jpg" alt="horizontal image of piece of keto cinnamon roll coffee cake with a fork full on a white plate" class="wp-image-161176" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-7.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-7-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-7-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-7-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-7-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading">What Is a Keto Cinnamon Roll Coffee Cake?</h2>
<p class="wp-block-paragraph">Cinnamon roll coffee cake combines two favorite treats in one easy recipe. It has the soft crumb and streusel topping of a traditional coffee cake, plus the warm cinnamon filling and cream cheese glaze you expect from a cinnamon roll.</p>
<p class="wp-block-paragraph">Despite the name, most coffee cake does not contain coffee. It is called coffee cake because it is meant to be served with a cup of coffee or tea. </p>
<p class="wp-block-paragraph">If you are looking for a cake that actually has coffee in it, try my <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-espresso-coffee-cake-keto-nut-free/" data-type="post" data-id="53040">Sugar Free Low Carb Espresso Coffee Cake.</a></p>
<h2 class="wp-block-heading">Is Coffee Cake Keto?</h2>
<p class="wp-block-paragraph">Traditional coffee cake is made with white flour and sugar, so it is usually too high in carbohydrates for a keto diet. This keto coffee cake uses sunflower seed flour, coconut flour and low carb sweeteners instead.</p>
<p class="wp-block-paragraph">One slice has 10 grams of total carbohydrates and 6 grams of fiber, which comes to 4 grams of net carbs per serving. </p>
<p class="wp-block-paragraph">It also provides 10 grams of protein. As always, check the labels on your sweeteners and sugar-free syrup because nutrition can vary between brands.</p>
<h2 class="wp-block-heading">Nut Free Coffee Cake Without Almond Flour</h2>
<p class="wp-block-paragraph">Many keto cake recipes rely on almond flour, but this recipe is made with sunflower seed flour and coconut flour. That makes it a wonderful choice for anyone avoiding almonds or looking for a nut-free low carb dessert.</p>
<p class="wp-block-paragraph">Sunflower seed flour has a mild taste and can create a soft, satisfying cake crumb. If a sunflower seed flour cake ever develops a harmless green tint after baking, do not worry. </p>
<p class="wp-block-paragraph">That is a natural reaction that can occur between sunflower seeds and a leavening ingredient such as baking powder. It does not affect the flavor.</p>
<p class="wp-block-paragraph">If you are baking for someone with an allergy, always check every ingredient label for possible cross-contact. Some schools and allergy organizations also classify coconut separately from tree nuts, while others do not, so use the ingredients that are appropriate for your family’s needs.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-8.jpg" alt="vertical image side view of piece of keto cinnamon roll coffee cake with a piece on a fork resting on a white plate" class="wp-image-161177" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-8.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-8-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-8-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-8-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading">Best Low Carb Sweeteners for Coffee Cake</h2>
<p class="wp-block-paragraph">The cake batter is sweetened with <a href="https://amzn.to/4xRT0bv" data-type="link" data-id="https://amzn.to/4xRT0bv">liquid vanilla stevia,</a> which provides sweetness without adding bulk. The cinnamon filling uses a <a href="https://amzn.to/4hwDUlo" data-type="link" data-id="https://amzn.to/4hwDUlo">monk fruit allulose brown sweetener </a>for a brown-sugar-style flavor and a softer texture.</p>
<p class="wp-block-paragraph"><a href="https://amzn.to/4z3976P" data-type="link" data-id="https://amzn.to/4z3976P">Allulose</a> works especially well in baked goods because it keeps them moist. A brown monk fruit and erythritol blend can also be used, but erythritol may create a slightly firmer texture and a cooling sensation once the cake has chilled.</p>
<p class="wp-block-paragraph">Sweetener brands vary greatly in sweetness, so use the conversion instructions on your package rather than assuming every product measures cup for cup. </p>
<p class="wp-block-paragraph">My <a href="https://www.sugarfreemom.com/recipes/natural-sugar-free-low-carb-sweeteners-guide-conversion-chart/" data-type="post" data-id="45780">Natural Sugar-Free Low Carb Sweeteners Guide and Conversion Chart </a> can help you choose the best option.</p>
<h2 class="wp-block-heading">How to Make Keto Cinnamon Roll Coffee Cake</h2>
<h3 class="wp-block-heading"><strong>Prepare the Cinnamon Filling</strong></h3>
<p class="wp-block-paragraph">In a small bowl, stir together the monk fruit allulose brown sweetener, cinnamon and sunflower seed flour. Keep the melted butter in a separate bowl so it is ready when you assemble the cake.</p>
<h3 class="wp-block-heading"><strong>Make the Streusel Topping</strong></h3>
<p class="wp-block-paragraph">Combine the coconut flour, melted and cooled unsalted butter, optional sugar-free maple syrup, cinnamon and a pinch of salt. Mix until moist crumbs form, then set the streusel aside.</p>
<h3 class="wp-block-heading"><strong>Mix the Cake Batter</strong></h3>
<p class="wp-block-paragraph">Preheat your oven to 350 degrees F. Line the bottom of an 8-inch round springform pan with parchment paper, then grease the paper and sides of the pan with butter.</p>
<p class="wp-block-paragraph">In a large mixing bowl, whisk the room-temperature eggs until pale and fluffy. Add the melted and cooled butter, Greek yogurt, heavy cream or unsweetened almond milk, vanilla extract and liquid stevia. Whisk until combined.</p>
<p class="wp-block-paragraph">In a separate bowl, whisk together the sunflower seed flour, coconut flour and baking powder. Add the dry ingredients to the wet ingredients and blend until a smooth batter forms. Let the batter rest for 2–3 minutes so the coconut flour can absorb the liquid.</p>
<h3 class="wp-block-heading"><strong>Layer the Cake</strong></h3>
<p class="wp-block-paragraph">Spread half of the batter in the prepared pan and level it with a spatula. </p>
<p class="wp-block-paragraph">Brush the surface with the reserved melted butter, then sprinkle the cinnamon filling evenly over the top, leaving about 1/2 inch clear around the edge.</p>
<p class="wp-block-paragraph">Spoon the remaining batter over the cinnamon layer and spread it gently so the filling stays in place. Scatter the streusel topping evenly over the cake.</p>
<h3 class="wp-block-heading"><strong>Bake and Cool</strong></h3>
<p class="wp-block-paragraph">Bake for 45–50 minutes, checking the cake after 40 minutes. It is ready when a toothpick or thin skewer inserted in the center comes out clean or with just a few moist crumbs.</p>
<p class="wp-block-paragraph">If the streusel is browning too quickly, loosely tent the pan with aluminum foil without sealing the edges. </p>
<p class="wp-block-paragraph">The cake will feel very soft when it first comes out of the oven, but it will firm as it cools. Let it cool completely before releasing the springform pan.</p>
<h3 class="wp-block-heading"><strong>Add the Cream Cheese Glaze</strong></h3>
<p class="wp-block-paragraph">It’s totally optional but does make this taste more like a cinnamon roll.</p>
<p class="wp-block-paragraph">When you are ready to serve, mix the softened cream cheese with the sugar-free maple vanilla syrup. </p>
<p class="wp-block-paragraph">If needed, add unsweetened coconut milk 1 teaspoon at a time until the glaze is thin enough to drizzle. Spoon it over the completely cooled coffee cake.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-6.jpg" alt="square image of side view piece of keto cinnamon roll coffee cake sitting on a white plate" class="wp-image-161178" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-6.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-6-150x150-1.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-6-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-6-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-6-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-6-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-6-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading">Tips for the Best Keto Coffee Cake</h2>
<ul class="wp-block-list">
<li><strong>Use room-temperature eggs and yogurt.</strong> They combine more easily and help the batter bake evenly.</li>
<li><strong>Cool the melted butter.</strong> Hot butter can curdle the eggs or make the batter look separated.</li>
<li><strong>Measure coconut flour carefully.</strong> It is extremely absorbent, and adding too much can make the cake dry.</li>
<li><strong>Let the batter rest</strong>. A short 2–3 minute rest gives the coconut flour time to absorb the wet ingredients.</li>
<li><strong>Leave a border around the filling</strong>. Keeping the cinnamon mixture away from the edge helps the two cake layers seal together.</li>
<li><strong>Check the cake early.</strong> Ovens and pans vary, so start checking at 40 minutes with a toothpick.</li>
<li><strong>Do not overbake.</strong> The hot cake is supposed to feel soft. It becomes firmer as it cools.</li>
<li><strong>Cool before glazing.</strong> Cream cheese glaze will melt and disappear into a warm cake.</li>
</ul>
<h2 class="wp-block-heading">Ingredient Swaps and Substitutions</h2>
<h3 class="wp-block-heading"><strong>Can I Replace Sunflower Seed Flour With Almond Flour?</strong></h3>
<p class="wp-block-paragraph">Finely ground blanched almond flour is the closest substitute for <a href="https://amzn.to/4rDuZ6s" data-type="link" data-id="https://amzn.to/4rDuZ6s">sunflower seed flour.</a> You can try the same volume, but almond flour and sunflower seed flour do not always absorb liquid identically. </p>
<p class="wp-block-paragraph">Let the mixed batter rest before deciding whether the consistency needs adjusting. The batter should be thick but spreadable.</p>
<p class="wp-block-paragraph">Using almond flour means the recipe will no longer be nut free. Do not use coarse almond meal if you want the softest cake texture.</p>
<h3 class="wp-block-heading"><strong>Can I Replace the Coconut Flour?</strong></h3>
<p class="wp-block-paragraph">Coconut flour is uniquely absorbent and cannot be replaced cup for cup with almond flour, sunflower seed flour or another keto flour. </p>
<p class="wp-block-paragraph">Changing it would require rebalancing the eggs, fat and other liquids, so I do not recommend replacing or omitting it in this recipe.</p>
<h3 class="wp-block-heading"><strong>Can I Use Sour Cream Instead of Greek Yogurt?</strong></h3>
<p class="wp-block-paragraph">Yes. Plain low fat Greek yogurt and sour cream can be used in equal amounts. Full-fat Greek yogurt should also work, although it may make the cake slightly richer. Do not use flavored or sweetened yogurt.</p>
<h3 class="wp-block-heading"><strong>Can I Replace the Heavy Cream?</strong></h3>
<p class="wp-block-paragraph">Yes. Use the same amount of unsweetened almond milk or unsweetened coconut milk in place of the heavy cream. Because the recipe needs only 1 tablespoon, the difference in the finished cake will be minimal.</p>
<h3 class="wp-block-heading"><strong>Can I Use a Different Sweetener?</strong></h3>
<p class="wp-block-paragraph">You can replace the <a href="https://amzn.to/46TEAMX" data-type="link" data-id="https://amzn.to/46TEAMX">liquid vanilla stevia </a>with another concentrated liquid stevia or <a href="https://amzn.to/4ypzuEg" data-type="link" data-id="https://amzn.to/4ypzuEg">monk fruit sweetener, </a>adjusting to taste and according to the manufacturer’s conversion chart.</p>
<p class="wp-block-paragraph">For the filling, use a <a href="https://amzn.to/4xUiGE9" data-type="link" data-id="https://amzn.to/4xUiGE9">brown low carb sweetener</a> that measures like the monk fruit allulose blend. </p>
<p class="wp-block-paragraph">A brown erythritol blend will work, but it may make the filling slightly more granular once refrigerated. </p>
<p class="wp-block-paragraph">Avoid replacing the concentrated liquid sweetener in the cake with a large amount of a granulated product because that can change the volume and texture of the batter.</p>
<h3 class="wp-block-heading"><strong>Can I Use Regular Maple Syrup?</strong></h3>
<p class="wp-block-paragraph">Regular maple syrup contains sugar and will increase the carbohydrates, so it is not recommended if you want this recipe to remain sugar free and keto friendly. </p>
<p class="wp-block-paragraph">You can use another thick <a href="https://amzn.to/4rKQkLh" data-type="link" data-id="https://amzn.to/4rKQkLh">sugar-free maple syrup</a> in the streusel and glaze. Check its nutrition label and sweetness before substituting.</p>
<h3 class="wp-block-heading"><strong>Can I Make This Dairy Free?</strong></h3>
<p class="wp-block-paragraph">This recipe contains butter, Greek yogurt or sour cream, heavy cream and cream cheese, so several swaps are required. </p>
<p class="wp-block-paragraph">You can experiment with a firm plant-based butter, thick unsweetened dairy-free yogurt, unsweetened coconut milk and dairy-free cream cheese. Because those products vary in water and fat content, the texture may not be exactly the same as the original recipe.</p>
<h3 class="wp-block-heading"><strong>Can I Use a Different Pan?</strong></h3>
<p class="wp-block-paragraph">An<a href="https://amzn.to/4hPPyZX" data-type="link" data-id="https://amzn.to/4hPPyZX"> 8-inch round springform pan</a> makes it easy to release the delicate cake without turning it upside down and disturbing the streusel. </p>
<p class="wp-block-paragraph">An 8-inch round cake pan may also work if it is deep enough and thoroughly lined, but removing the cake will be more difficult. A 9-inch pan will make a thinner cake that may bake more quickly, so begin checking it early.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-9.jpg" alt="vertical image piece of low carb cinnamon roll coffee cake at an angle with piece on a fork sitting on white plate" class="wp-image-161179" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-9.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-9-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-9-150x150-1.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-9-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-9-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-9-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/09/cinn-roll-coffee-cake-9-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading">Frequently Asked Questions</h2>
<h3 class="wp-block-heading"><strong>Does Cinnamon Roll Coffee Cake Contain Coffee?</strong></h3>
<p class="wp-block-paragraph">No. This cinnamon roll coffee cake does not contain brewed coffee or espresso powder. The name refers to a style of cake traditionally served with coffee.</p>
<h3 class="wp-block-heading"><strong>Why Is My Keto Coffee Cake Batter So Thick?</strong></h3>
<p class="wp-block-paragraph">Keto cake batter made with coconut flour is usually thicker than conventional cake batter. </p>
<p class="wp-block-paragraph">After the 2–3 minute rest, it should be thick but still easy to spread with a spatula. If it is dry and crumbly, first check that the coconut flour was measured correctly and that all wet ingredients were added.</p>
<h3 class="wp-block-heading"><strong>How Do I Know When the Cake Is Done?</strong></h3>
<p class="wp-block-paragraph">Insert a toothpick or thin skewer into the center of the cake. It should come out clean or with a few moist crumbs, but no wet batter. Start checking after 40 minutes. Do not judge the cake by touch alone because it will still be very soft while hot.</p>
<h3 class="wp-block-heading"><strong>Why Did My Sunflower Seed Flour Cake Turn Green?</strong></h3>
<p class="wp-block-paragraph"><a href="https://amzn.to/4yfF8bT" data-type="link" data-id="https://amzn.to/4yfF8bT">Sunflower seed flour </a>can sometimes react with baking powder and could develop a green tint as it cools. The color is harmless and does not mean the cake is spoiled.</p>
<p class="wp-block-paragraph">But as you can see from my photos, my cake is not green. </p>
<h3 class="wp-block-heading"><strong>Can I Make This Coffee Cake Ahead?</strong></h3>
<p class="wp-block-paragraph">Yes. Bake the cake a day ahead, cool it completely and store it covered in the refrigerator. For the neatest presentation, wait to add the cream cheese glaze until shortly before serving.</p>
<h3 class="wp-block-heading"><strong>How Should I Store the Cake?</strong></h3>
<p class="wp-block-paragraph">Because of the cream cheese glaze, store the cake in an airtight container in the refrigerator for up to 3 days. Let a chilled slice sit at room temperature for a few minutes before serving if you prefer a softer texture.</p>
<h3 class="wp-block-heading"><strong>Can I Freeze Keto Coffee Cake?</strong></h3>
<p class="wp-block-paragraph">Yes. Cool the cake completely, then freeze individual slices in a freezer-safe airtight container for up to 2 months. For the best appearance, freeze the cake without the glaze and add freshly made glaze after thawing overnight in the refrigerator.</p>
<h3 class="wp-block-heading"><strong>What Can I Serve With Keto Cinnamon Roll Coffee Cake?</strong></h3>
<p class="wp-block-paragraph">Serve it for breakfast, brunch or dessert with hot coffee or tea. </p>
<p class="wp-block-paragraph">Enjoy with my <a href="https://www.sugarfreemom.com/recipes/easy-sugar-free-breakfast-sausage/" data-type="post" data-id="44940">homemade breakfast sausage</a> on the side, eggs or bacon.</p>
<p class="wp-block-paragraph">For a special occasion spread, pair it with my <a href="https://www.sugarfreemom.com/recipes/best-keto-high-protein-cottage-cheese-cinnamon-rolls/" data-type="post" data-id="158474">Sugar Free Keto Cinnamon Rolls</a> or <a href="https://www.sugarfreemom.com/recipes/low-carb-keto-cinnamon-roll-sheet-pan-pancakes/" data-type="post" data-id="161006">Low Carb Keto Cinnamon Roll Sheet Pan Pancakes.</a></p>
<h2 class="wp-block-heading">Sugar Free Low Carb Keto Coffee Cake</h2>
<div id="recipe"></div><div id="wprm-recipe-container-161170" class="wprm-recipe-container" data-recipe-id="161170" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sugar Free Low Carb Keto Cinnamon Roll Coffee Cake</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-161170 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="161170" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">314</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett/Sugar Free Mom</span></div>
<div id="recipe-161170-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-161170-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="161170" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">CAKE</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name">eggs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted, then allowed to cool</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">low fat Greek yogurt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plain or sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">heavy cream</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or unsweetened almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3mlPFOd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4rDlNin" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Liquid Vanilla Stevia</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or see options above</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3xs6Nw8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">sunflower seed flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2wAhIlS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3bOALd7" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">baking powder</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cinnamon Filling</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3xs6Nw8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">sunflower seed flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3At90IJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Monk fruit Allulose Brown sweetener</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or swap with options above</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4xNKEl2" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">ground cinnamon</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Streusel Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2wAhIlS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted and cooled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4AE1dm0" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Choczero Maple Syrup</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4xNKEl2" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">ground cinnamon</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">pinch</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cream Cheese Glaze</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">cream cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4htFapt" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Choczero Maple Vanilla syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lluaL2" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">unsweetened coconut milk</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional </span></li></ul></div></div>
<div id="recipe-161170-instructions" class="wprm-recipe-instructions-container wprm-recipe-161170-instructions-container wprm-block-text-normal" data-recipe="161170"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">CINNAMON Filling</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-161170-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make the cinnamon filling by combining the sweetener, cinnamon and sunflower seed flour. Keep the melted butter separate and set aside. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">STREUSEL Topping</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-161170-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all ingredients in a separate bowl until moist crumbs form. Set aside.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">CAKE</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-161170-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350 F / 180 C / 160 fan and line the bottom of an <a href="https://amzn.to/3nAP1BU">8 inch (20cm) round springform baking pan</a> with parchment paper. Grease the sides and baking paper with butter. </span></div></li><li id="wprm-recipe-161170-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the eggs to a large mixing bowl and whisk until pale and fluffy.</span></div></li><li id="wprm-recipe-161170-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the melted butter, yogurt, milk, vanilla extract and sweetener. Whisk until combined.</span></div></li><li id="wprm-recipe-161170-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In another bowl, mix the sunflower seed flour, coconut flour and baking powder and salt. Add the dry to the wet ingredients and blend until combined. Let the batter stand for 2-3 minutes so the coconut flour can absorb the liquid.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">ASSEMBLY</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-161170-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add half the cake batter to your pan and level with a spatula. Brush the 2 tablespoons of melted butter, then sprinkle the cinnamon filling evenly over it, leaving about 1/2 inch clear around the edge.</span><div class="wprm-spacer"></div><span style="display: block;">Spoon the remaining batter over the cinnamon layer and gently spread it.</span></div></li><li id="wprm-recipe-161170-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Scatter the streusel over the top. </span></div></li><li id="wprm-recipe-161170-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 45-50 minutes. Check after 40 minutes. If toothpick or skewer inserted in center is dry, it's done. If the top of the cake starts to brown, you can loosely cover with a sheet of tin foil, but don’t seal it.</span></div></li><li id="wprm-recipe-161170-step-3-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the cake cool completely before releasing and removing the springform. </span></div></li><li id="wprm-recipe-161170-step-3-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">NOTE the cake will feel super soft once out the oven but it will firm up as it cools so try not to over bake.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">CREAM CHEESE Glaze</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-161170-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the softened cream cheese with syrup when you are ready to serve and drizzle over the cooled cake. Add milk a teaspoon at a time until mixture is drizzleable.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">STORAGE</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-161170-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fridge for 3 days in an airtight container or freezer for 2 months.</span></div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-161170-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Net Carbs 4 g</span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/simple-high-protein-midlife-macro-meal-plan-for-women-over-40/">Midlife Macro Approved</a></span></div></div>
<div id="recipe-161170-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">slice</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">314</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">140</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">76</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">478</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-keto-cinnamon-roll-coffee-cake/">Sugar Free Low Carb Keto Cinnamon Roll Coffee Cake</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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