These easy Low Carb Keto Hot Dog buns are almond flour free, coconut flour free, fathead dough free and gluten free, free of any wheat protein! Just 1 g net carbs and 9 grams of protein per bun using my viral cloud bread loaf recipe!
Keto Hot Dog Bun Recipe
Summer time is all about convenience and stress free cooking!
Grilling outside, pool parties, the beach and BBQ parties are all about easy foods to enjoy and my goal is making them all keto recipes!
And homemade keto burger buns and low carb hot dog buns are just one of the favorites at this time of year.
Nitrate Free Hot Dogs
I can’t tell you I’m a hot dog lover, but I can say every once in a while I’m in the mood for a hot dog.
I prefer to buy hot dogs that are as clean as possible preferably without any nitrates or any added sugar. The brand I often buy is Applegate.
My post today isn’t about what kind of hot dog rocks your world, but it’s more about what you’re putting that hot dog on.
Carbs in Traditional Hot Dog Buns
According to the app Cronometer, one regular 6 inch white flour hot dog bun has 21.6 grams of total carbs!!
That’s too many for anyone following a keto diet as many eat that amount for the entire day! Definitely not something to eat if you’re watching your carb intake and blood sugar.
Our keto hot dog bun recipe has just 1 total grams of carbs per bun. All the nutrition information is at the bottom of this page on the printable recipe card.
Cloud Bread Loaf Recipe
I transformed my Cloud Bread Loaf recipe into hamburger buns and they were a great success. So I thought, why not show you how easy it is to make my loaf into heavenly low carb hot dog rolls.
Use any cardboard that’s oven safe. I had these in my cupboard so that’s what I used.
I cut them up and used them for slits in the center of each hot dog and divided the batter in half for 5 sections on each side of the pan.
You can see from the photos once it comes out of the oven it does deflate some, but no worries they are still delicious!
Simply slice around the cardboard and those are your center slits for each bun.
Slice into 10 rolls and you’re almost done. The magic happens when you brown these in a skillet!
Grease skillet with avocado oil or use some olive oil or coconut oil cooking spray and cook until golden brown each side.
Simple Recipe for Keto Hot Dog Buns
I mean it’s still low carb Cloud bread but hey, it’s pretty good bread-like texture when you feel like a hot dog in a bun! You can also use this same recipe to make into a keto hamburger bun recipe.
It’s a great way to enjoy a low carb hot dog on a bun whenever you want for your next cookout! I kept mine refrigerated and reheated them the next few days we wanted them.
Even the kids loved them!
What do you think? They pass for a pretty good looking low carb hot dog bun don’t you think?
More Keto Cloud Bread recipes:
Cheesy Garlic Cloud Bread Texas Toast
Cottage Cheese Hawaiian Sweet Rolls
Low Carb Cloud Bread Hot Dog Buns
Cloud Bread Hot Dog Rolls
Ingredients
- 6 eggs separated
- 1/2 tsp cream of tartar or white vinegar
- 6 ounces sour cream
- 1/2 tsp baking soda (you can replace with baking powder but the baking soda and sour cream create a nice rise and fluffiness to the buns)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/2 cup whey protein powder
Instructions
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Preheat oven at 300 degrees F.
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Place your egg whites in a stand mixer or large bowl using an electric hand mixer, with the cream of tartar and whip until stiff peaks. Set aside.
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Place the leftover yolks in a bowl with the remaining ingredients and stir well to combine.
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Fold in a small amount of whipped egg whites into the yolk mixture a little at a time until it's all incorporated.
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Pour this into a greased 9 by 13 baking pan.
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Cut the cardboard into 10 pieces about 3 inches in length for the center slits to resemble a slice in a hot dog roll.
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Place Just halfway into batter not all the way to bottom. 5 on one side of the dish and 5 on the other half of the dish and divide batter in half using two baking cardboard liners.
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Bake 30 minutes or until a toothpick or skewer stick in the center comes out clean.
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Allow to cool completely before removing cardboard sections. Use a sharp knife and work around cardboard to loosed and lift them out.
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Slice into 10 hot dog rolls about an inch on either side of the center slice you made with the cardboard.
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Place them on a baking sheet and heat a skillet with butter or cooking spray to brown each side of hot dog roll.
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If not eating right away, place in an air tight container, use parchment paper to layer rolls on top of one another, keep refrigerated. When ready to serve from the refrigerator simply reheat in a toaster oven for just a minute to warm or in a dry hot skillet.
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Enjoy with my sugar free ketchup!
Notes
Nutrition
The post Fluffy Gluten Free Low Carb Keto Hot Dog Buns Recipe appeared first on Sugar-Free Mom.
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