3 Easy Low Carb, Keto and/or Intermittent Fasting meal plans for everyone in the family!
LOW CARB KETO FASTING MEAL PLANS
Whether you've just begun eating a low carb or keto diet, or you've been doing this a while, one thing remains the same, we all need to be prepared in order to stay focused and on this lifestyle.
To me, this is not a "diet", it is a sustainable way of living, a life style for those of us who feel our best on a low carb keto diet.
It doesn't even matter whether you are considering yourself low carb or keto, all that remains the same is that it is a lower carb diet than the SAD, (Standard American Diet). It works for you and that is all that matters, whether you eat 50 carbs a day or 20 carbs or less a day, you do what is best for you.
The thing that works for me, and I've been doing this a long time, is planning my meals.
If I have no plan, I often succumb to keto snack foods, like pork rinds, Perfect Keto bars, olives, nuts, Epic beef jerky, etc. And while those things aren't necessarily bad, they are great for a grab-n-go when you are really in a pinch, but they are not a real whole food type of meal if you know what I mean.
That's where my meal planning membership will help you! It's easy, done for you shopping list and menu for the week to feed the whole family. You can choose between Low Carb or Keto!
The low carb meal plan has no more than 30 carbs per day and the keto meal plan has no more than 20 carbs per day. Make your life easier with meal planning done for you!
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
LOW CARB BAKED EGGS in PEPPERS
Baked Eggs inside halves of peppers is a fabulously easy recipe for a quick low carb breakfast or snack anytime!
CHICKEN ENCHILADA CASSEROLE
This Keto Chicken Enchilada Casserole made with cauliflower as it's base is grain free, low carb and gluten free!
LOW CARB CROCK POT BALSAMIC BACON BBQ MEATLOAF
Low Carb Crock Pot Balsamic Bacon BBQ Meatloaf made without grains and no sugar added!
EASY LOW CARB BAKED SLIDERS AKA WHITE CASTLE SLIDERS
When you want to feed a crowd and the weather may not be the best to grill or you just don't feel like making burgers, these Easy Baked Sliders will be your favorite new recipe!
KETO CHOCOLATE CRINKLE COOKIES
If you are looking for an easy keto cookie, these sugar free Chocolate Crinkle Cookies are ready in 20 minutes. No chilling required and made in one bowl!
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.
You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.
The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!
Meal Plans Done for You!
If you're not quite ready to join the meal plan membership, we also offer already done for you meal plans!
We have a 5 day Low Carb Keto Meal Plan that includes macros and shopping list.
We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.
Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You're getting 2 months of meal plans, all in one document, with shopping lists included.
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