3 Easy Low Carb, Keto and/or Intermittent Fasting meal plans for everyone in the family!
LOW CARB KETO FASTING MEAL PLANS
Have you ever heard someone say they have finally found food freedom? Maybe you haven't. Maybe you have no idea what that even means. Maybe you have it and are truly living your best life.
Whichever the case may be, food freedom is when you can finally be free of the bonds that food may hold on you.
Certain foods can be addictive. I was addicted to sugar. My story to sugar freedom goes way back many many years ago now. But even having sugar freedom, I was still suffering from bondage to carbs. I didn't realize how much I was needing/wanting/eating, until I went keto.
Being on the keto diet has helped me in so many ways. I wrote this post about the differences of Low Carb versus Keto and my 6 Week results for those of you who may not still understand the differences.
It's been one of the best things I could have done and I highly recommend that if you are still struggling with certain foods that have a strong hold over you, start the keto diet. It's not as hard as you think and in fact my meal plans can help you if you have no idea where to begin. Here's my3 year Update to that post back in 2018!
All my meal plans are low carb and keto and we even have a new fasting keto plan with 2 meals a day. You can now choose the low carb option which allows up to 40 net carbs per day or the keto option which is no more than 20 net carbs per day and the fasting keto option has no more than 20 total carbs per day.
If you enjoy my recipes, you will enjoy the meal plans. My hope is that you will be encouraged, have less stress because all the work is planned out for you and you will be able to enjoy food freedom as well.
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
SUGAR FREE LOW CARB KETO OATMEAL
This Easy Keto Oatmeal is a Hot Low Carb Breakfast Cereal that is satisfying and delicious on a cool summer morning!
EASY LOW CARB KETO CHILI (SLOW COOKER OR INSTANT POT)
This Easy Slow Cooker Keto Chili is a hearty, no-bean, low carb, keto, gluten free chili and no one will miss the beans! This keto-friendly chili has 7 grams of net carbs per serving and total carbs are 9 grams.
LOW CARB TACO STUFFED ZUCCHINI BOATS
This Taco Stuffed Zucchini Recipe is low carb, keto, gluten free and packed full of taco flavor!
KETO LOW CARB SLOW COOKER BALSAMIC CHICKEN THIGHS
Low Carb Keto Slow Cooker Balsamic Chicken Thighs are a perfect meal for a busy weeknight. You can make this in your slow cooker, Instant pot or you can bake them! Just 4 carbs per serving!
SUGAR FREE KETO COTTAGE CHEESE CHOCOLATE MOUSSE
This instant sugar free keto chocolate mousse recipe takes just a minute to whip up and is packed with 19 grams of protein!
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.
You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.
The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
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