Easy Low Carb, Keto and Intermittent Fasting meal plans for the whole family!
LOW-CARB KETO FASTING MEAL PLAN
Being on the keto diet has helped me in so many ways. I wrote this post about the differences of Low Carb versus Keto for those of you who may not still understand the differences.
It's been one of the best things I could have done and I highly recommend that if you are still struggling with certain foods that have a strong hold over you, start the keto diet. It's not as hard as you think and in fact, my meal plans can help you if you have no idea where to begin.
All my meal plans are low carb and keto. You can now choose the low carb option which allows up to 40 net carbs per day or the keto option which is no more than 20 net carbs per day.
We also now have a fasting meal plan with just 2 meals a day and a total carb count of 20. If you enjoy my recipes, you will enjoy the meal plans.
My hope is that you will be encouraged, have less stress because all the work is planned out for you and you will be able to enjoy food freedom as well.
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
SUGAR-FREE CHOCOLATE CHIP MUFFINS
These are the most scrumptious, Keto, Sugar-Free Low Carb Chocolate Chip Muffins made with sour cream! Perfect Texture to traditional muffins, plus Gluten Free and Nut Free!
KETO KIMCHI FRIED CAULIFLOWER RICE
Keto Kimchi Fried Cauliflower Rice is a quick and easy Keto filling meal!
SHEET PAN CILANTRO LIME CHICKEN
This delicious recipe for Cilantro Lime Chicken with vegetables is an easy sheet pan meal that is a satisfying low-carb meal for your whole family!
EASY LOW CARB CHICKEN PARMESAN
This Easy Low Carb Chicken Parmesan will be requested by your family on a weekly basis.
NO BAKE SUGAR-FREE LEMON TRUFFLES
These Creamy Lemony Cheesecake truffles are a No Bake dessert that is not only sugar free, but keto, gluten free, grain free and nut free too!
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.
You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.
The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
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