This easy Sugar-Free Keto Peanut Butter Mousse recipe takes just minutes to prepare and requires just 4 Ingredients! Easy substitutes to make this Peanut Free!
NO BAKE KETO MOUSSE
When you take just 4 simple ingredients and can turn them into a no bake dessert that tastes like a peanut butter cup in creamy mousse form, it's priceless! If you have a sweet tooth, this is the easiest and quickest way to curb your sweet cravings fast!
If you're all ready on board with a low carb, sugar-free way of eating, these ingredients will most likely all be in your fridge and pantry. With one simple substitute you can also make this keto mousse, peanut free for those with peanut allergies if needed!
I adapted my No Bake Peanut Butter Cheesecake Mousse Pie to make this easy recipe for you today! No crust needed! Toppings are optional!
Just 5 g net carbs for one serving which is easy to fit into your macros for a keto diet or low carb diet. The rest of the nutritional information is at the bottom of this page on the recipe card.
Best UNSWEETENED PEANUT BUTTER
Making no bake recipes in the summer is how I like to roll! Actually I like no bake easy keto desserts any time of year and mousse is my favorite!
Nothing artificial, no additives, just simple and spectacular for a mousse that will have even your non sugar-free friends won over!
No Sugar Added Natural Peanut Butter isn't hard to find in most markets today. I usually buy it at Whole Foods, but online through Amazon, this is the Peanut Butter brand I love, nothing but peanuts and salt and super creamy with no added sugar.
SWAPS FOR PEANUT BUTTER
If you're not a fan of peanut butter, you can simply swap the peanut butter mixture with your choice of another nut butter or nut free butter.
Macadamia Butter, Almond butter, Cashew butter or Sunbutter made from sunflower seeds for a nut free version!
PEANUT BUTTER CUP MOUSSE
My boys couldn't try this creamy peanut butter dessert because they have peanut and tree nut allergies but my hubby, sister in law and daughter were the taste testers. Hubby and daughter love peanut butter cups so this was right up their alley!
Hubby said, "You should rename this PEANUT BUTTER CUP MOUSSE because it tastes JUST like one with the toppings!"
He thought is had so much peanut butter flavor and did not notice any aftertaste which seems to always be his problem with stevia when I make a no bake recipe like this.
He was pleasantly surprised since he is a peanut butter lover of all things but not always my keto recipes! My daughter and sister in law absolutely loved it as well! Winning for all of us!
BEST LOW CARB SWEETENERS
All my my low carb desserts are easy to switch out the low carb sweeteners. This easy dessert recipe is a super versatile recipe as far as if you want to skip any sweeteners or just add a little bit, it's totally up to you. Just use a small amount and taste and adjust as you like.
If you're just not a fan of using liquid stevia as I have in this recipe, no problem! One of our newer favorite low carb sweeteners that doesn't leave an aftertaste, is Better than Sugar by Sweetleaf.
They have a confectioners powdered sweetener which would be best for this recipe and they also have a granulated option. It's a combination of erythritol and stevia and has plenty of sweetness as sugar would provide.
Swerve confectioner sweetener is also low carb, but doesn't have as much sweetness and you may need to use a bit more to get this as sweet as you like. Allulose would be another option, but again it isn't as sweet as using the Better than Sugar sweetener.
If you're not wanting to use any erythritol products, Allulose comes in a liquid, which would probably work best in this recipe, but it also comes granulated if you prefer.
I do not recommend any granulated sweetener in this smooth creamy mousse recipe as it will be grainy and that's not good when it comes to a no bake smooth mousse recipe.
More Delicious Keto Desserts
Check out these:
No Bake Lemon Cheesecake Mousse
No Bake Pumpkin Cheesecake Mousse
SUGAR FREE PEANUT BUTTER MOUSSE
Low Carb Sugar-Free Peanut Butter Mousse
Ingredients
- 1 cup heavy cream
- 1 teaspoon vanilla liquid stevia
- ½ cup no sugar added peanut butter
- 4 ounces cream cheese room temperature or mascarpone cheese
Instructions
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Whip the heavy cream in a stand mixer with the vanilla stevia or your choice of sweetener to taste. Once whipped remove and set aside.
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Add the peanut butter and cream cheese together in the stand mixer and blend until smooth or use a large mixing bowl and an electric mixer.
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Fold the whipped cream into the mixture in the stand mixer until all incorporated.
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Taste and adjust sweetener if needed.
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Pipe into serving cups and refrigerate to set about 2-3 hours or overnight.
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