Easy Ketogenic Low Carb Meal Plans for the whole family!
LOW-CARB AND KETO MEAL PLANS
Sticking with a low carb or keto diet can be difficult without proper planning and that's why my meal plans work for so many of you. It's always a less stressful week ahead when you know exactly what is on the menu, when your shopping list is complete and you've got some delicious recipes ahead for the whole family.
All the work is done for you and all you need to do is shop and cook for the week ahead. It's simple, and recipes that please the whole family is the key to keeping everyone on this healthy lifestyle.
If you've been on a low carb and/or keto diet for some time now, you know prepping food for the week ahead is one of the most important things you can do for yourself. If you have a family like me, knowing exactly what is for dinner helps so much on those busy weeknights.
Being able to take out the beef, chicken or fish to thaw the night before is a helpful start. But did you know you can even do a bit more prepping with some of my meals. I've got casseroles and quick salads on the menu this week. Some sides and breakfast items that can all be made ahead, preferably on the weekend so you can enjoy an easier work week ahead. Chopping vegetables and sealing them well in a gallon bag in the fridge is always a good idea.
Making keto desserts on the weekend will not only make your family happy but will be fantastic when you are really craving a treat during the week. Having a low carb dessert ready on hand makes you less tempted to stray from this way of eating.
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
QUICK LOW CARB KETO PUMPKIN PIE OATMEAL
This Quick Low Carb Keto Pumpkin Pie Oatmeal is dairy free, gluten free and actually does not contain any oats! It can be enjoyed cold as overnight oats or served warm! This is a perfect satisfying breakfast and just 4 g net carbs per serving!
KETO COBB STUFFED AVOCADO
These Keto Cobb Salad Stuffed Avocado are a satisfying meal any day! Gluten Free, Low Carb, can also be dairy free!
LOW CARB POBLANO PORK BURGERS WITH JALAPENO AILOLI
These Low Carb Poblano Pork Burgers with Jalapeno Ailoli are the perfect grilling food for any cook out or party!
INSTANT POT LOW CARB KETO CORNED BEEF AND CABBAGE
This Low Carb Keto Corned Beef and Cabbage recipe is made quickly in the Instant Pot or use the slow cooker, whichever you prefer, directions for both are provided! Just 7 g net carbs and 35 grams of protein per serving.
SUGAR-FREE PEANUT BUTTER FAT BOMB BARS
These easy, no bake sugar free Buckeye (Peanut Butter) Fat Bomb Bars are the perfect keto, low carb treat!
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.
You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.
The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
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