This easy 2 Ingredient Sugar-Free, Dairy Free, Keto Chocolate Mousse recipe is a quick and easy fat bomb in a cup! Just 5 net grams of carbs.
2 Ingredient Sugar Free Chocolate Keto Mousse
This is the easiest sugar-free, dairy free, low carb chocolate mousse keto recipe for any weeknight treat or fat bomb snack using healthy fats, anytime of day!
Just 2 simple ingredients you probably already have in your keto pantry and just a few minutes of your time in the kitchen. Recipe card with instructions and nutrition facts is located below.
The hardest part will be waiting for it to set and thicken in the fridge or you can enjoy immediately for a more pudding like consistency.
This recipe was adapted from my 4 Ingredient Mocha Mousse. I decided to remove the coffee since this recipe was more for my kiddos and they don't really like coffee. I also wanted it dairy free for my daughter who needs to be dairy free, but I need and want, easy keto desserts in my life that curb my sweet tooth.
Since traditional chocolate mousse has way too many grams of carbs and sugar, it wouldn't be something I'd eat on my ketogenic diet.
But this quick and easy creamy keto chocolate mousse recipe is a perfect low carb dessert that is sure to please the chocolate lovers and even those who aren't on a keto diet!
What Kind of Canned Coconut Milk is Best
There are many varieties of canned coconut milk. Some contain guar gum and some do not. I have found that especially making any kind of dessert that requires it to thicken, using a can of coconut milk with guar gum is essential.
Some canned coconut milk brands produce more "cream" than water when refrigerated.
The brands I like that yield the most coconut cream, anywhere from 6.5 ounces to 7.5 ounces is the Native Forest brand and the Thai Kitchen brand. You can also purchase just canned coconut cream, but make sure no sweetener is added.
This recipe will not work with low fat coconut milk or a carton of coconut milk sold in the refrigerated section.
Tools to Make Easy Keto Chocolate Mousse
Hand Electric Mixer or Stand Mixer-Either mixer will do to make this mousse thick and creamy!
Large Mixing Bowl-Use over a saucepan of boiling water to melt the chocolate or melt chocolate in your microwave.
Silicone Spatula-Perfect set of a variety of different sizes for any dessert or any recipe that requires some mixing.
More Sugar Free Keto Chocolate Recipes
Keto Chocolate Pecan Snowballs
2 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse
2 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse
Ingredients
- 6.5 ounce canned coconut milk full fat, cream only equals about 6.5 ounces
- 3.5 ounces sugar free chocolate chips
Optional
- Liquid chocolate monk fruit or sweetener of choice
Instructions
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Without shaking the can (13.5 ounce) of coconut milk, place in the refrigerator overnight. This will allow the cream to rise to the top of the can. When ready to make the mousse, remove the can from the refrigerator and flip it upside down. This will allow the watery coconut milk to easily be removed from the can. Open the can and discard or save the coconut water from the can for a smoothie. Scoop out the chilled coconut cream into a stand mixer bowl or medium bowl if using a hand mixer.
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Place the chocolate chips in a glass bowl and melt over a double boiler or in the microwave for 1 minute. Stir until smooth.
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Add the melted chocolate to the mixer and use the whisk attachment to blend the ingredients together until smooth. Taste and decide if you need to add a sweetener of choice. Enjoy immediately or place in serving glasses and refrigerate for 2-3 hours or overnight which will allow the mixture to set and thicken.
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