One of the main reasons we differ from “diet” programs out there is because we don’t focus on weight loss…
We like to emphasise the (many!) other perks that changing your eating habits can bring – clear skin, boosted energy, being in control of your eating habits and finding the happiest, healthiest you.
But, if weight loss is your personal goal, we totally support that and we can help! Cutting sugar out of your diet means that you’ll say sayonara to processed foods and quite frankly, all the junk. Once you begin to eat a healthy balanced diet, weight loss can be a welcome side effect – just check out all our success stories!
Quitting sugar is a positive step towards overall health.
Forget counting calories and being deprived of food! Our meal plans are packed with fresh, nutrient-dense whole foods, to nourish your body. In fact, Liv, our nutritionist and recipe developer, believes that quitting sugar is the first step towards finding your healthiest you. “Once you shake that sugar addiction it makes it easier to focus on food that will nourish your body. Then instead of falling victim to cravings and emotional eating due to a restrictive diet, you’ll overall health will improve.”
Besides, whatever weight you are, it’s important to maintain a healthy diet.
Many diets look at removing total food groups in order to see results. The 8-Week Program however, is a sustainable way to change your eating habits. Our in-house nutritionist and food and recipes manager, Georgia, explains that diets are temporary, so they give you temporary results. “When you start to cut out major food groups, such as carbohydrates or fats, you inadvertently deprive your body of vitamins and minerals, which are essential for your body to function well. That’s why a sustainable, well-balanced way of eating is far more beneficial for your health.”
Kick that sugar habit and find your food freedom with the help of our 8-Week Program!
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