Bloated? Crampy? Gassy?
These can be all signs that your gut health is out of whack! But don’t stress, you can improve the groove of your gut in just seven days with these simple tips…
Include some fermented food.
Probiotics are essentially strains of good bacteria and microorganisms that, when consumed, help to balance out any bad bacteria lurking in your tum. They’re also concentrated in fermented foods and drinks, so if you’re feeling like your gut bacteria is a little unbalanced, simply introduce a few fermented foods into your diet. Yoghurt, sauerkraut or kimchi are all great options, or try sipping on some kombucha. You’ll be on your way to balanced gut bugs in no time…
Up your veggie intake.
It’s no secret that veggies are hiding all the good stuff – not only are they packed with fibre to keep everything moving along in there, but they’re also full of prebiotic goodness (yep, they don’t just come in a bottle!). Unlike probiotics however, prebiotics actually feed the good gut bacteria – boosting your gut health in the process. Try noshing on asparagus, beetroot, beans and onions, and make sure to get your 7–9 serves of veg in every day.
Try gelatin!
Gelatin is full of healing magic as when you eat it, it goes straight to your stomach to help repair your gut lining. This aids in digestion, allowing you to absorb all those precious nutrients properly – so when you consume any pre and probiotics, they can get straight to work! Gelatin also helps to reduce inflammation, so will ease any bloating and help with discomfort. We don’t call it Gut Lovin’ Gelatin for nothin’!
Say sayonara to sugar.
Studies have found that bad gut bacteria actually feeds off sugar, creating an even worse environment in your gut. This imbalance can even lead to an overgrowth of candida if those bad gut bugs get out of control! The good news is that simply by cutting out sugar, your good gut bacteria can begin to flourish quickly.
Get your hands on the 7-Day Reboot for a happy tum and a healthier you!
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