If you’re a budding wellness warrior, no doubt you’ve come across the term “adaptogens” recently. But, what are they exactly?
Put simply, adaptogenic herbs are natural compounds which are said to help ease stress, balance cortisol levels and improve adrenal function. And, with more and more of us battling stress, anxiety and fatigue, incorporating a few adaptogens into our diets could be the simple stress-busting solution we’ve been looking for.
In this recipe, we’ve included two powerful adaptogens, maca and ashwagandha, which are both proven to support the immune system and boost energy so you can get the kickstart you need, without resorting to another cup of coffee.
Serve warm or cold for a delicious morning brew that’s set to get the spring back in your step!
Stress-Busting Maca Latte.
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