Sometimes it seems like you need a degree in dietetics just to understand food labelling.
And the manufacturers would like to keep it that way. From using different names for sugar to recommending unrealistically tiny serving sizes, it’s no wonder we all get so confused.
With the labelling laws not likely to change any time soon, we’ve got a solution. Cut and keep this handy guide and you’ll be able to spot hidden sugar in food like a pro.
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