Did you follow along with #SugarFreeFebruary this month?
Our mate sugar-free Marie gave it a try. And with just a few small changes to her diet, she managed to cut out a huge amount of sugar in the past month…
28 days without:
- Daily diluted cordial: 392 teaspoons
- Nightly chocolate bar: 98 teaspoons
- Low-fat yoghurt at breakfast: 151 teaspoons
- 3 ready-made meals per week: 9 teaspoons
TOTAL: 650 teaspoons of sugar!
That’s 2.5 KG of sugar Marie didn’t eat in the month of February. Go Marie!
“Cutting out cordial was definitely the hardest part, normal water still tastes wei” says Marie. “But I really enjoyed cooking from scratch. It’s proved to me that eating healthy it not just counting calories.” Too right!
Though going sugar-free takes a bit of planning, it’s much easier than Marie thought it was going to be. “Plus I feel GREAT and have SO much more energy!” And that’s only after 28 days!
Are you ready to quit sugar for good?
It might only take a few weeks to feel the benefits of quitting sugar, research has shown it takes about 66 days to completely break the habit.
Which is why, if you’re serious about quitting the sweet stuff, the I Quit Sugar: 8-Week Program is the only way to go.
With hundreds of nutritionist-developed recipes, meal plans and shopping lists prepared for you and a panel of experts there to help you every step of the way, the Program gives you all the tools you need to kick the sweet stuff for good!
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