Take out a bag of sugar and dole out nine teaspoons. Now imagine consuming that much sugar in just a few minutes.
If you’re partial to hot chocolate, that’s exactly how much sugar you could be drinking. And you’re consuming it as a snack!
In fact, many juices, soft drinks and milky beverages easily exceed the World Health Organization’s daily recommended limit of six teaspoons of sugar for optimum health.
Find out just how much sugar you’re drinking below. (Enjoy the occasional red wine? You might be surprised!)
We originally published this article in November 2016. We updated it in January 2017.
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