Worried you’ll have to say farewell to fruit if you quit sugar?
Fear not! We actually love a little fruit in our diets. We just try to stick to 2–3 small pieces a day (so, in line with the Australian Dietary Guidelines), and choose low-fructose options wherever possible.
Here’s a breakdown of the fruits we love, and the ones we like to save for special occasions (Note: generally, we stick to half a banana per serve).
On the I Quit Sugar; 8:Week Program we get you to give up all sweet tastes, including fruit, for four weeks.
This gives your taste buds a chance to recalibrate, meaning the fruits you love will taste even better than before when you reintroduce them (you might even find some are too sweet!).
On the I Quit Sugar; 8:Week Program we get you to give up all sweet tastes, including fruit, for four weeks.
This gives your taste buds a chance to recalibrate, meaning the fruits you love will taste even better than before when you reintroduce them (you might even find some are too sweet!).
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