How many serves of vegetables do you think you get in a day? Three… four… maybe five? Or are you in the 97 per cent of Australians who don’t even reach this number?
What if we told you that you should be eating around eight serves of vegetables per day? While it sounds like a lot, a recent study of 12,000 people shows that eating up to eight serves can vastly improve wellness, antioxidant levels and even mood.
That’s why we go well above the Australian Government’s recommended five serves of vegetables a day on our I Quit Sugar: 8-Week Program. Sounds difficult? Don’t worry – there are some easy and delicious ways to fill your veggie quota (and they’re not all salads).
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