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Sugar-free kids! 10 IQS-approved recipes the kids will love

Written By Unknown on Sunday 21 August 2016 | 23:01


Looking for new ideas to get more good stuff into the kids’ tummies without the fuss?

Luckily, clever, fun and easy kids’ recipes is one of our specialties!

We’ve rounded up 10 of our favourites from our I Quit Sugar: Kids’ Cookbook. (Fun fact: If you’re in Australia, look out for the print version of this book in stores now!)

Easy, healthy and totally delicious, mums and dads will love making these as much as the kids love gobbling them up!

We all know a certain store-bought hazelnut spread is crammed with the sweet stuff. But healthy Nut-Ella is possible! Even better than that is these eight creative ways to enjoy it.

sugar-free-nutella

2. Flower Power Eggs

Brekkie in full bloom! The kids’ll jump out of bed to get at this garden of eggy delights.

I Quit Sugar - Tired of boiled eggs! Try these 7 fun egg recipes instead

3. Nutty Teeth

We love to eat fat with our fruit. It makes the nutrients more readily available to the body and slows the fructose dumpage on the liver. This fun and tasty snack is sure to raise some smiles!

I Quit Sugar: Nutty Teeth

4. Ham and Cheese Cauliflower Pizza

Quick and easy dinner? No problem! A healthified take on a kiddy classic, they won’t even know they’re eating their veggies.

I Quit Sugar: Ham and Cheese Cauliflower Pizza

5. Dino Cookie Bites

Delectable cookies that won’t turn the kids into mini cookie monsters. The best part? They only take 10 minutes to make!

dino cookie bites

6. Pumpkin Pikelets

Serve these up with with a bit of grated apple, walnuts and full-fat yoghurt for perfect pumpkin-y afternoon snack.

I Quit Sugar - 11 perfect pumpkin recipes for Thanksgiving

7. Homemade Barbeque Sauce

Kids like a bit of kick? This sweet and spicy homemade barbecue sauce is just the ticket. Omit the tabasco and chili powder for more sensitive little mouths.

Homemade-Barbeque-Sauce-9-680x340

8. Choc Avo Brekkie Smash

What little one wouldn’t love the idea of dessert for breakfast?! This one is full of healthy fats to keep kids satisfied all the way to lunch.

I Quit Sugar - 8 ways to eat avocado (that don't include toast)

9. Nourishing Nachos

With crunchy “chips’, smashed avo and plenty of melty cheese, these nachos are a sure-fire taste bud fiesta!

nourishingnachos

10. Aussie Splice Blocks

As the weather warms up in the Southern Hemisphere (finally!) these treats are sure to work icy magic on little summer tummies. Enjoy!

I Quit Sugar: Aussie Splice Popsicles

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