Quitting sugar but not sure what to expect? The experience is a little different for everyone, but there are some common stages we all tend to go through.
From rabid cravings and disorienting headaches, these stages of withdrawal symptoms are all commonly reported on our I Quit Sugar: 8-Week Program (and all totally normal!). But from clear skin to a clear mind, it really is worth it in the end! Here are the benefits you should expect during your 60-day journey… and onwards!
We originally published this article in June 2016. We updated it in August 2015.
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