It's Pumpkin season and these 50 best low carb keto pumpkin recipes will be your tried and true recipes you'll continue to come back to year after year! We've got you covered with pumpkin recipes that include low carb breakfasts, sides, entrees, breads and desserts!
Low Carb Keto Pumpkin Recipes
All of these delicious pumpkin recipes include canned pumpkin puree, not to be confused with pumpkin pie filling which includes sugar. Canned pumpkin is nothing but pure pumpkin included. You can swap canned pumpkin puree with homemade pumpkin puree if you prefer. All of these delicious pumpkin recipes are also gluten free and some are nut free and dairy free.
Nutritional information is included in all the recipes at the bottom of each blog post in the recipe card.
You can easily swap out any keto-friendly sweeteners used in any of these recipes. My low carb sweetener I use most often is Stevia, but I also frequently use Monk Fruit Sweetener, Erythritol or Allulose.
Here's my Natural Sweetener Guide & Conversion Chart to help you decide how much to replace different sweeteners or sugar substitutes for your low carb lifestyle.
Sure you can find pumpkin pie spice at your local grocery stores but it's very easy to make it at home! You only need 5 ingredients. You can store this in your pantry for a year and use it the same as you would for any sugar free, low carb or keto recipes needing pumpkin flavor with my homemade pumpkin pie spice.
HOMEMADE PUMPKIN PIE SPICE RECIPE
Making homemade pumpkin pie spice is very easy and only needs 5 ingredients. You can store this in your pantry for a year and use it the same as you would for any sugar free, low carb or keto recipes needing pumpkin pie spice.
PUMPKIN BREAKFAST RECIPES
QUICK LOW CARB KETO PUMPKIN PIE OATMEAL
This Quick Low Carb Keto Pumpkin Pie Oatmeal is dairy free, gluten free and actually does not contain any oats! It can be enjoyed cold as overnight oats or served warm! This is a perfect fall breakfast and just 4 g net carbs per serving!
LOW CARB KETO PUMPKIN MUFFINS RECIPE
These Low Carb Keto Pumpkin Cheesecake Muffins are a delicious fall breakfast! Made nut free and gluten free with a perfect texture and pumpkin spice goodness! Just 4 g net carbs!
KETO MAPLE PUMPKIN SCONES (GLUTEN FREE, LOW CARB, NUT FREE OPTION)
These Keto Maple Pumpkin Scones are the perfect fall breakfast, brunch or snack! Enjoy warm right out of the oven with a pat of butter or just room temperature with a warm cup of coffee or tea! These delicious keto scones are just 4 net carbs per scone!
SUGAR-FREE LOW CARB PUMPKIN SPICE WAFFLES (KETO, NUT FREE)
These Easy Sugar- Free, Low - Carb Pumpkin Spice Waffles are gluten free and grain free and perfect for a make ahead breakfast!
SUGAR FREE LOW CARB PUMPKIN SPICE DONUTS (PALEO OPTION)
These Keto Sugar Free Low Carb Pumpkin Spice Donuts are gluten free, grain free, almond flour free and can be paleo as well. These are perfect for chilly fall mornings!
FLUFFY LOW CARB KETO SUGAR FREE PUMPKIN PANCAKES
These fluffy low carb Sugar-Free healthy Pumpkin Pancakes are a perfect fall breakfast that even your teen can make! These low carb pancakes are keto, gluten free and have no added sugar!
1-MINUTE LOW CARB PUMPKIN SPICE ENGLISH MUFFIN
This is the best keto pumpkin recipe for a Pumpkin Spice English Muffin! It is grain free, gluten free and can be made in a minute! Oven directions provided!
ENTREE & SIDE DISH RECIPES
All of these easy entrees and sides can be made ahead for the holidays and stored in an airtight container for freezing or refrigerating.
SUGAR FREE LOW CARB KETO PUMPKIN CHILI
This hearty, comforting low carb pumpkin chili has all the flavors of fall and is gluten free, low carb, sugar free, and keto! It's made easily in a skillet on your stove top!
PUMPKIN LASAGNA RECIPE WITH SPINACH
A low-carb pumpkin lasagna with spinach and meatza noodles. The pasta noodles in this dish have been replaced with pre-baked seasoned ground beef. A delicious dinner the whole family will love.
KETO TURKEY PUMPKIN CHILI (SLOW COOKER OR INSTANT POT)
An easy-to-make turkey pumpkin chili made in the slow cooker. It's super filling and perfect for warming up on the cooler days of fall!
EASY KETO CREAMY PUMPKIN SOUP WITH BACON
Here's an easy-to-make dairy-free and low-carb creamy pumpkin soup topped with bacon bits - perfect for the cooler months! It's a breeze to prepare this delicious soup using canned pumpkin.
KETO LOW CARB PUMPKIN CAULIFLOWER MASH
This pureed pumpkin and cauliflower mash is a delightful twist on the typical Thanksgiving and fall favorites.
PUMPKIN CAULIFLOWER RISOTTO
This low carb pumpkin risotto is made with cauliflower rice! It's comforting, filling, and perfect for a cold Fall or Winter day.
PUMPKIN CASSEROLE
Have you ever made casserole from pumpkin? You will be surprised how delectable — and easy-to-prepare — casserole pumpkin makes! Just try this 5-ingredient keto-friendly Pumpkin Casserole.
KETO PUMPKIN BREAD RECIPES
None of these easy keto recipes need yeast or kneading, even baking time is less with these quick breads!
KETO BROWN BUTTER PUMPKIN BREAD (NUT FREE, LOW CARB)
This Delicious Keto Low Carb, Nut Free, Brown Butter Pumpkin Bread is the perfect fall bread for the fall season to enjoy with your coffee or tea! Ideal if you're on a ketogenic diet with just 3 grams of net carbs. It's also almond flour free, and gluten free!
PUMPKIN CLOUD BREAD (LOW CARB AND GLUTEN FREE)
This Easy Fool Proof Recipe for Keto Low Carb Cloud Bread is not only scrumptious for the Fall season, but makes perfect Low Carb Pumpkin French Toast! Just 84 calories per slice and 2 Net Carbs!
SUGAR-FREE LOW CARB CHOCOLATE PUMPKIN BREAD (NUT FREE)
This Keto Sugar-Free, Low Carb but Nut Free Chocolate Pumpkin Bread is gluten free and grain free as well!
LOW CARB PUMPKIN CREAM CHEESE BREAD (GLUTEN FREE)
This Beautiful Low Carb Pumpkin Bread is perfect on it's own, but when a layer of delicious cream cheese is spread in the middle, this bread it's one of the best you'll ever have!
KETO PUMPKIN TWISTS (NUT FREE FATHEAD DOUGH)
These Sugar-Free Low Carb Pumpkin Twists are made using my nut free Fat Head Low Carb dough recipe. They are very easy to make, gluten free, grain free and perfect for holiday parties!
SUGAR FREE DESSERT RECIPES
These easy keto desserts include healthy fats, and are very satisfying, but portion size is still important for your keto diet or low-carb diet.
LOW CARB KETO MINI PUMPKIN PECAN CARAMEL NO BAKE CHEESECAKES
This keto pumpkin no bake cheesecake recipe is perfectly portioned into mini cheesecakes for easy entertaining! Whether you are following a keto diet or low carb diet or just looking to reduce your sugar, these are just 4 grams of net carbs per serving!
EASY SUGAR-FREE PUMPKIN PIE (KETO, LOW CARB)
This Easy Sugar Free Pumpkin Pie has a low carb, gluten free and nut free pie crust with a creamy keto pumpkin pie custard filling all made sugar free! Just 4 net carbs per serving!
LOW CARB CHOCOLATE PUMPKIN SPICE MUG CAKE
This Low-Carb Chocolate Pumpkin Spice Mug Cake is a speedy treat for autumn. Ready in 5 minutes, a perfect portion control sweet treat, this recipe is packed with delicious warming pumpkin spice flavors that make for a cozy, comforting, and satisfying dessert. The most challenging decision is... what mug to serve it in? Oh the choices!
PUMPKIN SPICE APPLE CHIPS
A fresh, light and healthy treat, with all the delicious flavors of fall. Enjoy these delicious Pumpkin Spice Apple Chips.
SUGAR-FREE KETO PUMPKIN CHEESECAKE MOUSSE
This easy, keto, sugar-free pumpkin mousse is made with just 6 simple ingredients and is a must make for your keto holiday season, especially if you're a pumpkin lover! It's gluten free, low carb and even can be made dairy free!
SUGAR-FREE PALEO PUMPKIN COCONUT CANDY
These cute little Pumpkin Coconut Candies are made without sugar, dairy free, low carb and no bake!
SUGAR FREE KETO PUMPKIN ROLL (GLUTEN FREE, NUT FREE, LOW CARB)
A fancy, show stopper, sugar-free keto pumpkin cake roll that everyone will love! This is a keto nut free, gluten free cake roll that you can easily master at home! A perfect fall dessert and Just 3 grams net carbs per serving!
SUGAR-FREE PUMPKIN ICE CREAM
This Sugar Free Pumpkin Ice Cream is keto, low carb and tastes like frozen creamy pumpkin pie! Just 6 ingredients needed and just 4 total carbs per serving!
SUGAR FREE PUMPKIN CHEESECAKE TRUFFLES
These Beautiful Creamy Low Carb, Keto, Sugar-Free Truffles are luscious Cheesecake filled with pumpkin spice flavor making them the easiest no bake, no fuss autumn recipe of the season!
KETO PUMPKIN PIE CUSTARD (SUGAR FREE, GLUTEN FREE, LOW CARB)
This Healthy Keto Pumpkin Pie Custard is Low Carb, Gluten Free, Grain Free and can even be paleo!
KETO SUGAR-FREE PUMPKIN NO BAKE CHEESECAKE (GLUTEN FREE, NUT FREE)
These decadent Pumpkin No Bake Cheesecake is nut free, gluten free, low carb, keto and sugar free! Whether you're on a keto diet or low carb diet, this is just 5 grams of net carbs per serving and will definitely satisfy your sweet tooth!
SUGAR FREE LOW CARB KETO PUMPKIN OATMEAL COOKIES
These Sugar Free Keto Pumpkin Cookies taste like an oatmeal cookie but can be enjoyed on a keto diet! Texture like a soft oatmeal cookie without using rolled oats!
SUGAR-FREE KETO CHOCOLATE PUMPKIN MOUSSE CAKE
This beautiful layered mousse cake is gluten free, grain free, nut free, sugar free, keto and low carb as well!! You won't find a prettier dessert or easier one to make for the holidays than this no bake sensation!
SUGAR FREE PUMPKIN PIE BITES
Sugar Free Pumpkin Pie Bites are pumpkin cookie dough made keto, gluten free, grain free, low carb and NO BAKE with a dairy free option as well!
KETO LOW CARB PUMPKIN MACAROONS (GLUTEN FREE, ALMOND FLOUR FREE)
These Easy Pumpkin Cookies are a delight to make and enjoy this holiday season. Just a few ingredients for these gluten free, low carb, keto, nut free, sugar free macaroons!
LOW CARB PUMPKIN MUG CAKE (NUT FREE, GLUTEN FREE)
This Mini Keto Layered Cake is actually a Pumpkin Mug Cake recipe made Sugar-Free, Gluten Free, Grain Free, Nut Free and Keto. It's layered with Sugar-Free Maple Cream frosting between perfect pumpkin spice cake!
SUGAR FREE LOW CARB PUMPKIN PIE CUPCAKES (KETO, GLUTEN FREE)
These Sugar Free Keto Low Carb Pumpkin Pie Cupcakes are heavenly! You'd never notice they are made grain free, gluten free, sugar free and even low in calories!
KETO PALEO PUMPKIN PIE FUDGE {LOW CARB, SUGAR FREE}
This Keto Paleo Pumpkin Pie Fudge is made dairy free, sugar free, keto and low carb! This can also easily be nut free if needed by removing the pecans.
LOW CARB SUGAR- FREE PALEO PUMPKIN TRUFFLES
These delicious, no bake Pumpkin Truffles are sugar-free, low carb, dairy free, gluten free and have just 5 ingredients!
FLOURLESS LOW CARB PUMPKIN COOKIES
Soft Pumpkin Cookies made without added sugar, gluten free, nut free, grain free and low carb!
SUGAR FREE PUMPKIN PIE DIP
Sugar -Free Pumpkin Pie Dip is a simple, Keto, low carb, grain free, gluten free, no-bake treat! Serve this delicious dip with the perfect complement, Keto Low Carb Vanilla Wafers! Yes, you do have to bake them sorry, but they are so so so worth it!
NO BAKE SUGAR-FREE CHOCOLATE PUMPKIN PROTEIN FUDGE
This chocolate pumpkin fudge requires just a few minutes in the blender and short time in the freezer. It's sugar-free, low carb, gluten free and FUDGEY!
SUGAR-FREE PUMPKIN PIE CHOCOLATE CHIP MUG CAKE
This pumpkin pie chocolate chip cake can be ready for you in less than 2 minutes! It's low carb, gluten free, dairy free and free of added sugar!
SLOW COOKER SUGAR-FREE KETO PUMPKIN BARS (GLUTEN FREE)
Crock Pot Low Carb Pumpkin Pie Bars are sugar-free and low carb and the easiest way to serve an amazing traditional dessert for the holidays!
SUGAR-FREE LOW CARB PUMPKIN WHIPPED CREAM
Sugar-Free Low Carb Pumpkin Whipped Cream is made without sugar and just 4 ingredients! Perfect to top on any dessert!
BEVERAGE RECIPES
KETO PUMPKIN SPICE LATTE (DAIRY FREE)
This Dairy Free Low Carb Pumpkin Spice Latte is creamy delicious and tastes like you're sipping a latte made at a coffee shop! This keto latte is so easy to make at home and has just 2 grams of carbs!
KETO PUMPKIN CREAM COLD BREW
This keto Starbucks copycat recipes features delicious sugar free pumpkin spice cold foam poured over delicious cold brew coffee. It’s the perfect fall refreshment!
LOW CARB KETO STARBUCKS PUMPKIN FRAPPUCCINO RECIPE
A Sugar Free, Dairy free, Low Carb Copycat Starbucks Pumpkin Spice Keto Frappuccino made without added sugar and low carb! Just 6 grams of net carbs.
SUGAR FREE CHOCOLATE PUMPKIN SPICE PROTEIN SMOOTHIE {DAIRY FREE AND LOW CARB}
Sugar Free Chocolate Pumpkin Spice Protein Smoothie is a low carb, dairy free and delicious way to enjoy all the flavors of fall! Eating a healthy but quick breakfast any day of the week just got a whole lot easier!
LOW CARB SUGAR FREE PUMPKIN MILKSHAKE
Low Carb Sugar Free Pumpkin Milkshake is a creamy fall delight! One sip and you too might forget about your To-Do list for a few moments while the cold, pumpkin vanilla flavors melt in your mouth.
Happy Holidays!
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