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Easy Keto Low Carb Hasselback Zucchini (Air Fryer option)

Written By Unknown on Tuesday, 11 April 2023 | 04:33


Cheesy Bacon Hasselback Zucchini made on the grill, in the oven or air fryer, either way it's a crowd pleasing easy recipe! Keto, Low Carb, Gluten Free, Crowd Pleaser healthy side dish! Just 1 g net carbs!

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Low Carb Zucchini Appetizer

Ready for a fantastic zucchini Recipe? It's super easy, requires just 4 ingredients and you've got an awesome appetizer or easy zucchini side dish with any meal!

It's an incredibly tasty crowd pleasing recipe that everyone will love, EVEN the kids. If you're a grilling lover this is your jam, but if you prefer to bake it or air fry, it's equally as easy and just as delicious!

I'm all about zucchini, all the time, not just when in season and there's a huge abundance of zucchini growing in the garden. These recipes require little effort and time and some are no baking at all. I've got my very popular Salt & Vinegar Zucchini Chips you must try, and Caprese Zucchini Noodle salad,

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I made this recipe as a trial run for my family and parents one evening during the week. My parents were having kitchen renovations done and are without a means to cook except with the brand new convention toaster oven I bought her for Mothers Day.

I invited them over, made some Crock Pot Chicken Marsala and served this as a delicious side dish with salad.

They raved about it. Of course the teen boy of mine picked out the cheese and bacon and skipped the roasted zucchini, but my younger two and hubby were loving it. My teen has eaten HIDDEN ZUCCHINI in this recipe and had no idea!

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Hasselback Zucchini

This idea came from a magazine I was reading at my moms and it showed hasselback potatoes.

Being low carb or on a keto lifestyle obviously potatoes aren't an option, but zucchini is! Now granted the bacon is a bit indulgent, but in order to get my picky family to even eat zucchini I must go to extreme measures and cheese and bacon are always my weapons of choice.

I prefer gooey cheese and used white cheddar from Cabot, but any favorite type of cheese of choice will work. Other good melty type cheeses would be Gouda or smoked Mozzarella.

Doesn't get much better than this when you can fire up your grill and eat in the beauty outdoors.

This recipe was first published in May of 2015 and I decided it needed a video and brought back from the archives!

I've also made a fabulous main dish, Hasselback chicken breasts the whole family will love, instead of zucchini!

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I prefer gooey cheese and used white cheddar from Cabot, but any favorite cheese of choice will work. Other good melty type cheeses would be Gouda or smoked Mozzarella.

Doesn't get much better than this when you can fire up your grill and eat in the beauty outdoors.

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Here's my Super Easy Video to show you how good this looks!

How to Make Low Carb Keto Hasselback Zucchini

Exact measurements, and nutritional information are located at the bottom of this blog post in the printable recipe card.

You do not need to use parchment paper between the foil as I did in the video. In fact it takes twice as long to grill or bake them as opposed to using just aluminum foil to wrap. With parchment, it will take 30-40minutes until tender.

The reason for the parchment is some people don't want aluminum seeping into their food.

I've made this recipe both in the oven and on the grill and both are equally delicious.

Ingredients

small zucchini (weight is about 1 ½ pounds)

olive oil

Gouda, Cheddar cheese or Mozzarella cheese

uncured low sodium bacon (I used Applegate)

Optional: Parmesan cheese chopped chives

Instructions for Grilling or Oven

Preheat oven to 400 degrees F or heat your outdoor grill.

With a sharp knife, place zucchini onto a cutting board and slice off the ends of each zucchini and discard.

Make thick slices in zucchini crosswise but don't cut through bottom of zucchini.

If Baking in oven, place zucchini on a foil lined baking sheet pan.

Brush zucchini with oil and bake 20 -25 minutes until tender.

If Grilling: Wrap 2 pieces in foil and close tightly. Grill on medium high heat until tender but not too soft, about 15-20 minutes.

Remove from oven or grill to cool slightly.

Cook the bacon until crisp and drain on paper towels. Once cool enough to handle, break into pieces.

Insert a slice of cheese and piece of bacon into zucchini.

Broil 3-5 minutes or grill covered ,with the foil packet opened, for just a minute until cheese is melted.

Top with chives and Parmesan cheese if desired.

Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Instructions for Air Fryer Recipe

Preheat your air fryer to 400 degrees F.

Follow the directions for slicing zucchini and place in the air fryer basket.

Air fry for 10-15 minutes until fork tender.

Insert cheese and cooked bacon into zucchini slices and air fry to melt cheese for another 2-3 minutes.

More Easy Zucchini Recipes

Taco Zucchini Boats

Zucchini Lasagna

Zucchini Fries

Zucchini Chips

Zucchini Salad-I used this vegetable peeler to make zucchini noodles

Keto Low Carb Hasselback Zucchini

Print

Low Carb Cheesy Bacon Hasselback Zucchini

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8 stuffed zucchini
Calories 142kcal
Author Brenda Bennett | Sugar Free Mom

Ingredients

  • 4 small zucchini weight is about 1 ½ pounds, cut in half
  • 3 tablespoon olive oil
  • 5 ounces Gouda Cheddar or Mozzarella (sliced0
  • 6 ounces bacon uncured, nitrate free, I used Applegate
  • Optional: 1 tablespoon Parmesan cheese chopped chives

Instructions

  • Preheat oven to 400 degrees F or heat your outdoor grill.
  • Slice off ends of zucchini and discard. Cut each of the 4 zucchini in half so you have 8 servings.
  • Make slices in zucchini crosswise, but don't cut through bottom of zucchini.

Oven

  • If baking in oven, place zucchini on a foil lined baking pan.
  • Brush zucchini with oil and bake 20 -25 minutes until tender.

Grilling

  • If grilling: Wrap 2 pieces in foil and close tightly. Grill on medium high heat until tender but not too soft, about 15-20minutes.
  • Remove from oven or grill to cool slightly.
  • Cook the bacon until crisp and drain on paper towels. Once cool enough to handle, break into pieces.
  • Insert a slice of cheese and piece of bacon into zucchini.
  • Broil 3-5 minutes or grill covered ,with the foil packet opened, for just a minute until cheese is melted.

Air Fry

  • Preheat your air fryer to 400 degrees F.
    Follow the directions for slicing zucchini and place in the air fryer basket.
    Air fry for 10-15 minutes until fork tender.
    Insert cheese and cooked bacon into zucchini slices and air fry to melt cheese for another 2-3 minutes.
  • Top with chives and Parmesan cheese if desired.
  • Enjoy immediately.

Notes

net carbs: 1g

Nutrition

Serving: 1stuffed zucchini | Calories: 142kcal | Carbohydrates: 2g | Protein: 7g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 20mg | Sodium: 322mg | Potassium: 175mg | Fiber: 1g | Sugar: 2g | Vitamin A: 218IU | Vitamin C: 11mg | Calcium: 134mg | Iron: 0.3mg
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