Are you a serial breakfast skipper?
When life gets busy, brekkie can often be the first thing we let slip. But, studies show that consuming a meal in the morning can help to stabilise blood sugar levels. Eating a nutrient-dense brekkie will also kick those cravings and reduce the need to snack.
These recipes can all be prepared the night before, or even during your weekly Sunday Cook-Up, so you’ll never be caught without breakfast again!
Bacon + Egg Cupcakes.
These “cupcakes” are packed with protein which is key to ensuring you feel satiated between meals. Plus, you can whip these up on a Sunday and they’ll last you all week!
Spiced Coco-Nutty Breakfast Muffins.
There’s nothing better than enjoying a warm muffin for brekkie. But, it’s best to steer clear of buying one from your local cafe as these are often packed with sugar! Instead, add these beauties to your Sunday Cook-Up. Then, simply microwave them in the morning and enjoy slathered with butter!
Perfect Zucchini Slice.
This veggie-packed slice is the perfect way to start your day! Not only are you getting a dose of veg in your very first meal, but it’s packed with tasty feta and cheddar cheese too. What more could you want?
Simple Overnight Bircher.
This recipe takes no time at all to prepare and is easily customisable with what you have in the pantry. The oats in bircher help to keep you feeling fuller for longer, while also lowering your LDL cholesterol.
Not Quite Banana Bread.
Did you know that a slice of cafe banana bread can contain up to 11 teaspoons of sugar? So why not skip the sugar-induced headache and have our Not Quite Banana Bread for brekkie instead? The secret ingredient? Parsnips! The use of both bananas and parsnip in this recipe helps to lower the fructose content and up the nutritional count. That’s a win-win in our books!
Fridgalicious Frittata.
This is the perfect waste-saving recipe! Simply use whatever scraps you have in your fridge and breakfast is good to go.
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