Gone are the days when the only cooking fats available were butter and lard. Maybe olive oil if you were fancy.
Now you go to the supermarket and you’re bombarded with choices: vegetable, canola, rice bran, coconut… With so many claiming health benefits, it can be difficult to know which is telling the truth.
Even our favourite, anti-inflammatory and antioxidant-rich extra virgin olive oil, has its imposters on the market. To find out what we should be looking for in a good Australian EVOO, we asked our mates at Cobram Estate for a few tips on choosing the best cooking oil for your health.
How does your cooking oil stack up?
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